Meal
Lunch
Breakfast
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Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Apples
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Recipes
Gazpacho
Gazpacho
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Download PDF
Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 40 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 306g
Price Per Serving: 1.03$
67kcal
Nutrition
Calories: 67kcal
Protein: 14.61%
Fat: 4.52%
Carbs: 80.87%
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Ingredients
0.3
cup
basil
chopped
1
cucumber
diced english seeded
0.3
cup
flat-leaf parsley
chopped
4
garlic cloves
minced
1
bell pepper
diced green seeded
2
tablespoons
juice of lime
1
bell pepper
diced red seeded
0.3
cup
red wine vinegar
8
servings
salt and pepper
1
onion
sweet finely chopped (such as Vidalia)
4
large
tomatoes
diced seeded
3
cups
spicy mixed-vegetable juice
(such as V8)
Equipment
food processor
bowl
blender
Directions
Mix cucumber, tomatoes, bell peppers, onion, garlic, vinegar, lime juice, vegetable juice, salt and pepper in a large bowl.
Transfer half of mixture to a food processor or blender, process until smooth and return to bowl. Stir well.
Stir in basil and parsley; chill for at least 2 hours to let flavors develop. Season with additional salt, if desired.
Nutrition Facts
Calories
67kcal
Protein
14.61%
Fat
4.52%
Carbs
80.87%
Properties
Glycemic Index
31.88
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
13.130434640076%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.63mg
Apigenin
4.04mg
Luteolin
0.82mg
Kaempferol
0.65mg
Myricetin
0.89mg
Quercetin
6.96mg
Nutrients
percent of daily need
Calories:
66.58kcal
3.33%
Fat:
0.36g
0.55%
Saturated Fat:
0.06g
0.38%
Carbohydrates:
14.32g
4.77%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.16g
10.18%
Cholesterol:
0mg
0%
Sodium:
362.45mg
15.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin C:
77.62mg
94.09%
Vitamin K:
49.2µg
46.86%
Vitamin A:
2264.99IU
45.3%
Potassium:
578.55mg
16.53%
Fiber:
3.06g
12.25%
Manganese:
0.24mg
12.05%
Vitamin B6:
0.24mg
12.05%
Folate:
37.9µg
9.48%
Magnesium:
24.28mg
6.07%
Iron:
1.05mg
5.83%
Copper:
0.12mg
5.83%
Vitamin B1:
0.08mg
5.54%
Vitamin E:
0.83mg
5.54%
Phosphorus:
53.78mg
5.38%
Calcium:
48.15mg
4.81%
Vitamin B3:
0.9mg
4.48%
Vitamin B2:
0.06mg
3.49%
Vitamin B5:
0.3mg
3.03%
Zinc:
0.39mg
2.6%
Onions
Tomatoes
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples