Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Gazpacho
Gazpacho
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Download PDF
Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 40 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 306g
Price Per Serving: 1.03$
67kcal
Nutrition
Calories: 67kcal
Protein: 14.61%
Fat: 4.52%
Carbs: 80.87%
Suggestions
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includ
$109.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.88
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Ingredients
0.3
cup
basil
chopped
1
cucumber
diced english seeded
0.3
cup
flat-leaf parsley
chopped
4
garlic cloves
minced
1
bell pepper
diced green seeded
2
tablespoons
juice of lime
1
bell pepper
diced red seeded
0.3
cup
red wine vinegar
8
servings
salt and pepper
1
onion
sweet finely chopped (such as Vidalia)
4
large
tomatoes
diced seeded
3
cups
spicy mixed-vegetable juice
(such as V8)
Equipment
food processor
bowl
blender
Directions
Mix cucumber, tomatoes, bell peppers, onion, garlic, vinegar, lime juice, vegetable juice, salt and pepper in a large bowl.
Transfer half of mixture to a food processor or blender, process until smooth and return to bowl. Stir well.
Stir in basil and parsley; chill for at least 2 hours to let flavors develop. Season with additional salt, if desired.
Nutrition Facts
Calories
67kcal
Protein
14.61%
Fat
4.52%
Carbs
80.87%
Properties
Glycemic Index
31.88
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
13.130434640076%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.63mg
Apigenin
4.04mg
Luteolin
0.82mg
Kaempferol
0.65mg
Myricetin
0.89mg
Quercetin
6.96mg
Nutrients
percent of daily need
Calories:
66.58kcal
3.33%
Fat:
0.36g
0.55%
Saturated Fat:
0.06g
0.38%
Carbohydrates:
14.32g
4.77%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.16g
10.18%
Cholesterol:
0mg
0%
Sodium:
362.45mg
15.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin C:
77.62mg
94.09%
Vitamin K:
49.2µg
46.86%
Vitamin A:
2264.99IU
45.3%
Potassium:
578.55mg
16.53%
Fiber:
3.06g
12.25%
Manganese:
0.24mg
12.05%
Vitamin B6:
0.24mg
12.05%
Folate:
37.9µg
9.48%
Magnesium:
24.28mg
6.07%
Iron:
1.05mg
5.83%
Copper:
0.12mg
5.83%
Vitamin B1:
0.08mg
5.54%
Vitamin E:
0.83mg
5.54%
Phosphorus:
53.78mg
5.38%
Calcium:
48.15mg
4.81%
Vitamin B3:
0.9mg
4.48%
Vitamin B2:
0.06mg
3.49%
Vitamin B5:
0.3mg
3.03%
Zinc:
0.39mg
2.6%
Onions
Tomatoes
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples