Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Gazpacho
Gazpacho
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
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Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 40 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 306g
Price Per Serving: 1.03$
67kcal
Nutrition
Calories: 67kcal
Protein: 14.61%
Fat: 4.52%
Carbs: 80.87%
Suggestions
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Ingredients
0.3
cup
basil
chopped
1
cucumber
diced english seeded
0.3
cup
flat-leaf parsley
chopped
4
garlic cloves
minced
1
bell pepper
diced green seeded
2
tablespoons
juice of lime
1
bell pepper
diced red seeded
0.3
cup
red wine vinegar
8
servings
salt and pepper
1
onion
sweet finely chopped (such as Vidalia)
4
large
tomatoes
diced seeded
3
cups
spicy mixed-vegetable juice
(such as V8)
Equipment
food processor
bowl
blender
Directions
Mix cucumber, tomatoes, bell peppers, onion, garlic, vinegar, lime juice, vegetable juice, salt and pepper in a large bowl.
Transfer half of mixture to a food processor or blender, process until smooth and return to bowl. Stir well.
Stir in basil and parsley; chill for at least 2 hours to let flavors develop. Season with additional salt, if desired.
Nutrition Facts
Calories
67kcal
Protein
14.61%
Fat
4.52%
Carbs
80.87%
Properties
Glycemic Index
31.88
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
13.130434640076%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.63mg
Apigenin
4.04mg
Luteolin
0.82mg
Kaempferol
0.65mg
Myricetin
0.89mg
Quercetin
6.96mg
Nutrients
percent of daily need
Calories:
66.58kcal
3.33%
Fat:
0.36g
0.55%
Saturated Fat:
0.06g
0.38%
Carbohydrates:
14.32g
4.77%
Net Carbohydrates:
11.26g
4.09%
Sugar:
9.16g
10.18%
Cholesterol:
0mg
0%
Sodium:
362.45mg
15.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin C:
77.62mg
94.09%
Vitamin K:
49.2µg
46.86%
Vitamin A:
2264.99IU
45.3%
Potassium:
578.55mg
16.53%
Fiber:
3.06g
12.25%
Manganese:
0.24mg
12.05%
Vitamin B6:
0.24mg
12.05%
Folate:
37.9µg
9.48%
Magnesium:
24.28mg
6.07%
Iron:
1.05mg
5.83%
Copper:
0.12mg
5.83%
Vitamin B1:
0.08mg
5.54%
Vitamin E:
0.83mg
5.54%
Phosphorus:
53.78mg
5.38%
Calcium:
48.15mg
4.81%
Vitamin B3:
0.9mg
4.48%
Vitamin B2:
0.06mg
3.49%
Vitamin B5:
0.3mg
3.03%
Zinc:
0.39mg
2.6%
Onions
Tomatoes
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples