Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Gazpacho
20 min.
6
136kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  •  hothouse cucumber peeled halved seeded
  •  garlic cloves minced
  • 0.5 tablespoon kosher salt 
  • 0.3 cup olive oil good
  •  plum tomatoes 
  •  bell peppers red cored seeded
  •  onion red
  • cups sacremento tomato juice 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
  3. After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper.
  4. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

Nutrition Facts

Calories136kcal
Protein6.4%
Fat58.47%
Carbs35.13%

Properties

Glycemic Index
34.22
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
13.702608673469%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:136.27kcal
6.81%
Fat:9.38g
14.43%
Saturated Fat:1.31g
8.17%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:10.09g
3.67%
Sugar:8.56g
9.51%
Cholesterol:0mg
0%
Sodium:600.21mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:82.14mg
99.57%
Vitamin A:2171.34IU
43.43%
Vitamin B6:0.35mg
17.52%
Vitamin E:2.56mg
17.05%
Vitamin K:17.67µg
16.82%
Potassium:569.2mg
16.26%
Manganese:0.31mg
15.52%
Folate:59.33µg
14.83%
Fiber:2.59g
10.37%
Vitamin B1:0.12mg
8.07%
Magnesium:31.86mg
7.97%
Copper:0.16mg
7.91%
Vitamin B3:1.51mg
7.53%
Vitamin B5:0.62mg
6.22%
Iron:1.11mg
6.17%
Phosphorus:61.54mg
6.15%
Vitamin B2:0.1mg
5.82%
Calcium:35.52mg
3.55%
Zinc:0.49mg
3.29%
Selenium:0.78µg
1.11%