Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Gazpacho
25 min.
4
165kcal

Suggestions

Ingredients

  • medium cucumber peeled seeded chopped
  • large garlic cloves with 3/4 teaspoon salt minced mashed
  • medium bell pepper green chopped
  • tablespoons olive oil 
  • small onion chopped
  • medium bell pepper red chopped
  • tablespoons red-wine vinegar to taste
  • servings croutons and tomato diced green for garnish finely
  • servings sacremento tomato juice for thinning soup
  • 2.5 pounds vine-ripened canned chopped

Equipment

  • blender

Directions

  1. In a blender puree chopped tomatoes, bell peppers, onion, and cucumber, garlic paste, vinegar, oil, and salt and pepper, to taste. Chill soup well, preferably overnight.
  2. Thin soup with ice water or tomato juice and serve topped with croutons and finely diced vegetables. Correct seasoning.

Nutrition Facts

Calories165kcal
Protein13.52%
Fat22.39%
Carbs64.09%

Properties

Glycemic Index
48.33
Glycemic Load
7.07
Inflammation Score
-9
Nutrition Score
23.263913092406%

Flavonoids

Luteolin
4.39mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:164.82kcal
8.24%
Fat:4.64g
7.14%
Saturated Fat:0.68g
4.26%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:21.68g
7.88%
Sugar:17.35g
19.28%
Cholesterol:0mg
0%
Sodium:381.11mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin C:139.53mg
169.13%
Vitamin B6:0.78mg
38.9%
Vitamin A:1912.38IU
38.25%
Manganese:0.75mg
37.56%
Potassium:1156.22mg
33.03%
Fiber:8.21g
32.85%
Vitamin E:4.87mg
32.47%
Copper:0.63mg
31.57%
Vitamin K:28.93µg
27.55%
Iron:4.36mg
24.25%
Vitamin B3:4.24mg
21.2%
Vitamin B1:0.31mg
20.44%
Magnesium:77.91mg
19.48%
Folate:70.07µg
17.52%
Phosphorus:135.31mg
13.53%
Vitamin B2:0.22mg
12.76%
Calcium:121.98mg
12.2%
Vitamin B5:1.12mg
11.24%
Zinc:1.09mg
7.29%
Selenium:2.08µg
2.98%