Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Gazpacho
20 min.
20
22kcal

Suggestions

Gazpacho is a refreshing and healthy soup that is perfect for hot summer days. This recipe is a twist on the traditional Spanish dish, made with fresh vegetables and a blend of spices. It's a vegan and gluten-free dish that can be enjoyed as a starter, snack, or even a light meal. With a vibrant red color and a delicious combination of flavors, this gazpacho will impress both your taste buds and your guests.

This recipe is incredibly easy to make and only takes 20 minutes to prepare. The ingredients are simple and can be easily found at your local grocery store. The combination of diced tomatoes, cucumbers, bell peppers, and a hint of hot sauce creates a refreshing and flavorful soup. The recipe also includes a unique blend of spices, adding depth and complexity to the dish.

One of the best things about this gazpacho recipe is its versatility. You can serve it as a cool and refreshing appetizer or pair it with your favorite meals. It's perfect for entertaining guests or enjoying a quiet evening at home. You can even get creative and experiment with different ingredients to make it your own.

Whether you're a seasoned chef or a beginner in the kitchen, this gazpacho recipe is a must-try. It's a delicious and healthy option that will leave you feeling refreshed and satisfied. So, why not give it a try and experience the magic of this flavorful Spanish soup?

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • cups cucumber peeled chopped ( 2 medium)
  • cup bell pepper green chopped ( 1 large)
  • teaspoon hot sauce 
  • 0.1 teaspoon pepper 
  • cup bell pepper sweet red chopped ( 1 large)
  • 0.3 cup red wine vinegar 
  • 32 ounce vegetable juice 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Combine all ingredients, stirring well. Position knife blade in food processor bowl; add one-third of vegetable mixture. Process 30 seconds or until smooth.
  2. Transfer mixture to a bowl. Repeat procedure twice with remaining mixture. Cover and chill at least 3 hours.

Nutrition Facts

Calories22kcal
Protein16.42%
Fat4.57%
Carbs79.01%

Properties

Glycemic Index
8.5
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
4.1108695404685%

Flavonoids

Luteolin
0.4mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:21.75kcal
1.09%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.12%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.34g
1.21%
Sugar:3.07g
3.42%
Cholesterol:0mg
0%
Sodium:111.92mg
4.87%
Alcohol:0g
100%
Protein:0.93g
1.86%
Vitamin C:31.43mg
38.1%
Vitamin A:688.29IU
13.77%
Potassium:196.23mg
5.61%
Fiber:1.13g
4.53%
Vitamin B6:0.08mg
3.82%
Manganese:0.07mg
3.39%
Vitamin K:2.99µg
2.85%
Iron:0.51mg
2.81%
Vitamin E:0.41mg
2.71%
Copper:0.05mg
2.69%
Folate:8.72µg
2.18%
Magnesium:7.5mg
1.87%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.37mg
1.83%
Calcium:17.62mg
1.76%
Vitamin B2:0.02mg
1.33%
Phosphorus:13.08mg
1.31%
Vitamin B5:0.12mg
1.2%
Source:My Recipes