Gazpacho

Vegetarian
Dairy Free
Health score
10%
Gazpacho
45 min.
6
191kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your summer gatherings? Look no further than this classic Gazpacho! This unique chilled soup hails from Spain and is packed with fresh vegetables, making it the perfect vegetarian and dairy-free option for any occasion. With its colorful blend of ripe tomatoes, bell peppers, cucumbers, and aromatic garlic, each spoonful bursts with flavor that tantalizes your taste buds.

Imagine serving this chilled delight as a starter at your next dinner party or as a light yet satisfying snack on a warm day. The preparation is a breeze, taking just 45 minutes from start to finish. Plus, it's remarkably low in calories at only 191 kcal per serving, allowing you to indulge guilt-free. The addition of sherry vinegar and olive oil brings a wonderful depth of flavor, while the creamy texture—thanks to the optional mayonnaise—will leave your guests asking for seconds.

Whether enjoyed on its own or garnished with crunchy croutons, this Gazpacho is not just food; it's an experience. Chill it in the fridge for a couple of hours, and you’ll have a delightful dish ready to impress. Perfect for summer picnics, BBQs, or simply as a replenishing meal at home, this recipe showcases the beauty of seasonal produce. Dive into this delightful bowl of goodness and savor every bite!

Ingredients

  • 2.9 oz bell pepper 
  • 2.3 oz cucumber 
  •  garlic clove 
  • tbsp mayonnaise 
  • 0.3 cup olive oil 
  •  onion 
  • tbsp sherry vinegar 
  • 2.3 lb tomatoes ripe
  • 0.5 cup water 
  • 1.3 oz sandwich bread white without crust country-style ()

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • sieve
  • immersion blender

Directions

  1. Peel and cut each garlic clove in half.
  2. Remove the green shoot inside, if there is one. Fill a small saucepan with cold water and add the garlic. Bring the water to a boil. When the water begins to boil lift the garlic out of the water and into a bowl of ice water to quickly cool it. Repeat this twice, always starting with cold water in the saucepan. Peel the onion and cut in half, then cut into large chunks. Peel the cucumber.
  3. Cut in half, then into large pieces. Halve the bell peppers, then remove the seeds and white membranes. Chop the bell peppers, then aside along with the cucumber and onion.
  4. Cut the tomatoes into large wedges and put in a bowl with the onions, cucumbers, and bell peppers.
  5. Add the bread, torn into pieces, then pour over the water. Process everything together using a hand-held blender, or using a food processor. Strain the gazpacho through a fine-mesh strainer.
  6. Add the oil, vinegar, and mayonnaise, then whisk or blend the soup until smooth and creamy. Season with salt and pepper. Chill in the fridge before serving (at least 2 hours).
  7. Serve the gazpacho in soup bowls with croutons, plus an extra drizzle of olive oil.
  8. Reprinted with permission from From The Family Meal: Home Cooking with Ferran Adrià by Ferran Adrià, (C) © 2011 Phaidon Press

Nutrition Facts

Calories191kcal
Protein5.59%
Fat65.16%
Carbs29.25%

Properties

Glycemic Index
44.46
Glycemic Load
4.91
Inflammation Score
-9
Nutrition Score
11.409999944027%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.84mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:190.94kcal
9.55%
Fat:14.37g
22.11%
Saturated Fat:2.05g
12.8%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:11.33g
4.12%
Sugar:7.09g
7.88%
Cholesterol:0.97mg
0.32%
Sodium:55.38mg
2.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Vitamin C:44.24mg
53.62%
Vitamin A:1852.31IU
37.05%
Vitamin K:26.03µg
24.79%
Vitamin E:2.96mg
19.74%
Manganese:0.33mg
16.33%
Potassium:515.23mg
14.72%
Fiber:3.19g
12.77%
Vitamin B6:0.25mg
12.46%
Folate:46.93µg
11.73%
Vitamin B1:0.12mg
8.24%
Vitamin B3:1.48mg
7.41%
Copper:0.14mg
7.02%
Magnesium:27.67mg
6.92%
Phosphorus:67.07mg
6.71%
Iron:0.94mg
5.2%
Calcium:44.25mg
4.43%
Vitamin B2:0.07mg
4.28%
Zinc:0.48mg
3.2%
Vitamin B5:0.31mg
3.1%
Selenium:1.84µg
2.63%
Source:Epicurious