Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
17%
Gazpacho
25 min.
8
138kcal

Suggestions


On a warm day, nothing quite satisfies like a refreshing bowl of Gazpacho. This classic Spanish soup is not only a feast for the eyes with its vibrant colors, but it also tantalizes the taste buds with its harmonious blend of fresh vegetables and bold flavors. Perfect as a starter, snack, or even a light meal, this Gazpacho is packed with nutrients, making it a guilt-free indulgence for anyone looking to enjoy a healthy dish.

With its entirely vegetarian and vegan ingredients, this soup caters to a variety of dietary preferences while remaining delicious and fulfilling. The unique combination of red onion, garlic, and fresh peppers creates a fragrant base, while juicy tomatoes bring a subtle sweetness balanced by the tang of wine vinegar and the kick of Tabasco or harissa. It’s a delightful way to celebrate the rich flavors of summer produce.

Making Gazpacho is not only quick, taking just 25 minutes to prepare, but it also gives you the freedom to prepare it ahead of time, allowing the soup to chill and flavors to meld beautifully in your fridge. Serve it in small bowls or elegant glasses, garnished with a drizzle of olive oil and a sprinkle of torn basil leaves for an elevated presentation. This delicious soup is sure to impress your family and friends at your next gathering, while also providing a nourishing and satisfying option for everyone.

Ingredients

  •  onion red chopped
  •  garlic cloves finely chopped
  •  bell pepper red deseeded chopped
  •  tomatoes ripe chopped
  • slice bread white
  • 500 ml passata 
  • 300 ml half pint vegetable stock 
  • tbsp olive oil 
  • tbsp red-wine vinegar 
  • tsp tabasco 
  • tsp sugar 
  • leaves basil to serve 

Equipment

  • food processor
  • bowl
  • aluminum foil

Directions

  1. Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning.
  2. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.
  3. To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.

Nutrition Facts

Calories138kcal
Protein6.28%
Fat57%
Carbs36.72%

Properties

Glycemic Index
48.36
Glycemic Load
2.85
Inflammation Score
-8
Nutrition Score
9.7521740146305%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:137.81kcal
6.89%
Fat:9.19g
14.14%
Saturated Fat:1.28g
8.03%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:10.69g
3.89%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:200.73mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:36.14mg
43.81%
Vitamin A:1398.67IU
27.97%
Vitamin E:3.14mg
20.93%
Potassium:497.72mg
14.22%
Vitamin K:13.45µg
12.81%
Manganese:0.25mg
12.58%
Copper:0.24mg
12.05%
Fiber:2.63g
10.52%
Vitamin B6:0.21mg
10.26%
Iron:1.64mg
9.11%
Vitamin B3:1.65mg
8.25%
Folate:29.51µg
7.38%
Magnesium:26.51mg
6.63%
Phosphorus:54.4mg
5.44%
Vitamin B2:0.09mg
5.28%
Vitamin B1:0.07mg
4.74%
Vitamin B5:0.43mg
4.31%
Calcium:30.88mg
3.09%
Zinc:0.44mg
2.95%
Selenium:1.38µg
1.97%