Gazpacho

Vegetarian
Gluten Free
Health score
44%
Gazpacho
20 min.
20
67kcal

Suggestions


Welcome to the vibrant world of Gazpacho, a chilled Spanish soup that tantalizes your taste buds with its refreshing flavors! Perfect for warm summer days or as a delightful starter for dinner parties, this recipe is packed with fresh vegetables that not only make it a feast for the eyes but also a nourishing option for any meal. With its vegetarian and gluten-free credentials, Gazpacho caters to a variety of dietary needs while ensuring everyone can enjoy its crisp, revitalizing taste.

The star ingredients—ripe tomatoes, crisp cucumbers, and a medley of colorful bell peppers—create a harmonious blend that bursts with flavor in every spoonful. Adding a kick with jalapeño and a zesty touch with lemon juice and red wine vinegar, this soup is a celebration of natural ingredients at their best. Not to mention, it comes together in just 20 minutes, leaving you more time to relish great company and warm weather!

Not only is Gazpacho a standout dish in the realm of soups — it can also be served as a stylish appetizer or a snack when you're looking for something healthy yet satisfying. Elevate your Gazpacho experience with delightful toppings such as creamy avocado croutons or succulent boiled shrimp for a gourmet twist that will impress your guests. So why not dive into a bowl of this delicious and healthy treat? Your taste buds will thank you!

Ingredients

  • slices toppings: cream fresh sour boiled chopped
  •  cucumbers 
  • large garlic clove 
  • large bell pepper green
  • teaspoons hot sauce 
  •  jalapeno seeded
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon rind grated
  • teaspoon paprika 
  • small purple onion 
  • 0.3 cup red wine vinegar 
  • teaspoons salt 
  • 20 servings garnish: and baby tomatoes fresh green yellow
  • large tomatoes 
  • 32 ounce vegetable juice 
  • large bell pepper yellow

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Peel tomatoes and cucumbers.
  2. Cut tomatoes, cucumbers, bell peppers, and onion into quarters.
  3. Remove and discard cucumber and bell pepper seeds.
  4. Process vegetables, jalapeno pepper, and garlic in a blender or food processor until almost smooth, stopping to scrape down sides.
  5. Transfer mixture to a large bowl, and stir in vegetable juice and next 6 ingredients. Cover and chill, stirring often, 8 hours.
  6. Serve with toppings, if desired.
  7. Garnish, if desired.

Nutrition Facts

Calories67kcal
Protein16.26%
Fat7.64%
Carbs76.1%

Properties

Glycemic Index
12.4
Glycemic Load
3.46
Inflammation Score
-9
Nutrition Score
13.866087061313%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.44mg
Naringenin
1.76mg
Luteolin
0.49mg
Isorhamnetin
0.28mg
Kaempferol
0.27mg
Myricetin
0.35mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:67.47kcal
3.37%
Fat:0.64g
0.98%
Saturated Fat:0.1g
0.63%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:10.24g
3.72%
Sugar:9.12g
10.14%
Cholesterol:0.06mg
0.02%
Sodium:335.98mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:75.85mg
91.94%
Vitamin A:2608.31IU
52.17%
Potassium:780.04mg
22.29%
Vitamin K:22.98µg
21.89%
Manganese:0.35mg
17.29%
Fiber:4.02g
16.09%
Vitamin B6:0.27mg
13.38%
Folate:47.32µg
11.83%
Vitamin E:1.47mg
9.77%
Copper:0.19mg
9.55%
Magnesium:34.63mg
8.66%
Vitamin B3:1.67mg
8.33%
Vitamin B1:0.11mg
7.64%
Phosphorus:73.84mg
7.38%
Iron:1.02mg
5.66%
Calcium:41.46mg
4.15%
Vitamin B2:0.06mg
3.8%
Zinc:0.53mg
3.52%
Vitamin B5:0.34mg
3.39%
Source:My Recipes