Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
26%
Gazpacho
140 min.
10
38kcal

Suggestions

Ingredients

  •  cucumber chopped
  • teaspoon basil dried
  • teaspoon tarragon dried
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  •  bell pepper green minced
  •  green onions chopped
  • tablespoons juice of lemon fresh
  •  onion minced
  • tablespoons red wine vinegar 
  • 10 servings salt and pepper to taste
  • cups sacremento tomato juice 
  • cups tomatoes chopped
  • teaspoon sugar white

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, tomatoes, green onions, garlic, lemon juice, red wine vinegar, tarragon, basil, parsley, sugar, salt, and pepper. Blend until well-combined but still slightly chunky. Chill at least 2 hours before serving.

Nutrition Facts

Calories38kcal
Protein14.67%
Fat4.88%
Carbs80.45%

Properties

Glycemic Index
35.54
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
8.5065217484599%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.26mg
Apigenin
3.23mg
Luteolin
0.58mg
Isorhamnetin
0.55mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:37.95kcal
1.9%
Fat:0.24g
0.36%
Saturated Fat:0.04g
0.26%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:7.21g
2.62%
Sugar:6g
6.66%
Cholesterol:0mg
0%
Sodium:208.16mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.19%
Vitamin C:37.61mg
45.59%
Vitamin K:38.96µg
37.11%
Vitamin A:911.21IU
18.22%
Potassium:401.56mg
11.47%
Vitamin B6:0.2mg
10.08%
Manganese:0.19mg
9.6%
Folate:36.97µg
9.24%
Fiber:1.53g
6.12%
Copper:0.12mg
6%
Magnesium:22.97mg
5.74%
Vitamin B1:0.08mg
5.51%
Iron:0.93mg
5.19%
Vitamin B3:0.97mg
4.87%
Phosphorus:40.24mg
4.02%
Vitamin B5:0.38mg
3.83%
Vitamin E:0.57mg
3.8%
Vitamin B2:0.06mg
3.41%
Calcium:30.05mg
3.01%
Zinc:0.33mg
2.19%
Source:Allrecipes