Gazpacho and Seafood Cocktail with Flavored Popcorn

Gluten Free
Dairy Free
Health score
13%
Gazpacho and Seafood Cocktail with Flavored Popcorn
53 min.
8
287kcal

Suggestions

Ingredients

  • 0.5 cup celery diced finely (2 medium stalks)
  • 6.5 ounces bottled clam juice canned
  • cup cucumber diced peeled seeded finely (1 medium)
  • 0.3 cup cooking wine dry white
  • cup fennel bulb diced finely ()
  • tablespoons fennel fronds finely chopped
  • tablespoon basil leaves fresh finely chopped
  • tablespoon garlic minced
  • servings coarsely ground pepper fresh black
  • ounces halibut fillet cut into 1/2-inch pieces
  • tablespoons jalapeño minced seeded
  • tablespoons juice of lemon fresh
  • 0.5 cup popping corn 
  • tablespoons olive oil extra-virgin
  • servings drizzle olive oil 
  • tablespoons parsley leaves fresh italian finely chopped
  • 0.5 cup onion diced red finely ()
  • servings salt 
  • servings gray salt 
  • tablespoon sherry vinegar 
  • ounces shrimp peeled cut into 1-inch pieces
  • cups tomato vegetable juice blend 
  • pint tiny sweet ripe quartered (preferably 100s)

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Pop the popcorn, season it with a drizzle of olive oil and salt, and set aside.
  2. In a bowl, combine the tomato juice, lemon juice, fennel, cucumber, onion, celery, salt and pepper, to taste.
  3. Place it in the refrigerator to chill.
  4. In a 10-inch skillet over high heat, warm 2 tablespoons olive oil. Season the halibut with salt and pepper, to taste.
  5. Add the halibut to the pan and cook, without stirring, until the halibut is browned on 1 side, about 2 to 3 minutes. Stir the halibut briefly and cook for 30 seconds longer.
  6. Remove the halibut with a slotted spoon.
  7. Add remaining 1 tablespoon olive oil to the pan. When the oil is hot, add the garlic and cook until light brown, stirring.
  8. Add the jalapeno and cook for 15 seconds, stirring.
  9. Add the shrimp and season with salt and pepper. Stir and cook until barely done, about 1 1/2 minutes.
  10. Add the clam juice and wine; bring the mixture to a boil and cook for about 30 seconds.
  11. Remove the shrimp from the pan. Continue until the liquid is reduced by half. Return the halibut and shrimp to the pan and stir to coat them with the liquid.
  12. Remove the pan from the heat and allow the mixture to cool.
  13. When you are ready to serve, stir the tomatoes, fennel fronds, parsley, basil, and vinegar into the chilled tomato juice and vegetables. Spoon the tomato mixture into bowls and top with the cooled seafood mixture.
  14. Garnish with a handful of popcorn.

Nutrition Facts

Calories287kcal
Protein18.34%
Fat63.8%
Carbs17.86%

Properties

Glycemic Index
66.59
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
14.089999986731%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.34mg
Hesperetin
0.57mg
Naringenin
0.08mg
Apigenin
2.35mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.17mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:286.5kcal
14.32%
Fat:20.21g
31.1%
Saturated Fat:2.91g
18.18%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:10.39g
3.78%
Sugar:6.87g
7.64%
Cholesterol:59.53mg
19.84%
Sodium:707.91mg
30.78%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:13.07g
26.14%
Vitamin C:52.31mg
63.41%
Vitamin K:43.85µg
41.76%
Vitamin A:1289.38IU
25.79%
Vitamin E:3.58mg
23.87%
Selenium:13.73µg
19.62%
Potassium:670.77mg
19.16%
Phosphorus:168.82mg
16.88%
Vitamin B6:0.29mg
14.27%
Vitamin B3:2.44mg
12.19%
Copper:0.21mg
10.36%
Manganese:0.2mg
9.76%
Fiber:2.34g
9.36%
Vitamin D:1.33µg
8.88%
Magnesium:32.51mg
8.13%
Iron:1.34mg
7.45%
Folate:27.05µg
6.76%
Calcium:63.42mg
6.34%
Vitamin B12:0.32µg
5.31%
Zinc:0.72mg
4.83%
Vitamin B1:0.06mg
3.93%
Vitamin B5:0.33mg
3.27%
Vitamin B2:0.05mg
2.74%