Gazpacho Bearnaise

Gluten Free
Health score
22%
Gazpacho Bearnaise
50 min.
4
609kcal

Suggestions

Ingredients

  • large carrots 
  • teaspoon cayenne pepper 
  • ounces chervil fresh
  •  cucumber seeded
  •  egg yolks 
  • bunch cilantro leaves fresh chopped
  • ounces tarragon fresh
  • 0.5 ounce garlic 
  •  jalapeno minced seeded
  •  juice of lime juiced
  •  kosher salt 
  • tablespoon pepper sauce hot to taste
  •  onion red
  •  shallots whole
  • ounces sherry vinegar 
  • 0.5 pound butter unsalted cut into tablespoons
  •  tomatoes whole
  • 0.5 ounce worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • double boiler

Directions

  1. In a food processor fitted with a metal blade, combine tomatoes, cucumber, carrot, red onion, garlic and jalapeno, and process until pureed.
  2. Add lime juice, cilantro, cayenne pepper, and kosher salt to taste. Set aside.
  3. In a pan reduce shallot, tarragon, chervil, and sherry vinegar until all liquid is gone. Set reduction aside.
  4. Using a double boiler with a stainless steel bowl heat egg yolks until you achieve a light ribbon. Be careful not to scramble eggs.
  5. Add reduction. Slowly whisk butter into mixture 1 piece at a time until fully incorporated.
  6. Add Worcestershire and hot pepper sauce. Season with salt and pepper to taste. Fold into the gazpacho and serve immediately.

Nutrition Facts

Calories609kcal
Protein7.49%
Fat74.25%
Carbs18.26%

Properties

Glycemic Index
88.21
Glycemic Load
6.86
Inflammation Score
-10
Nutrition Score
31.666086943253%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.53mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.15mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:608.52kcal
30.43%
Fat:52.82g
81.26%
Saturated Fat:31.21g
195.04%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:23.65g
8.6%
Sugar:6.45g
7.17%
Cholesterol:316.3mg
105.43%
Sodium:191.45mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.97%
Vitamin A:7079.33IU
141.59%
Manganese:1.75mg
87.4%
Iron:10.66mg
59.23%
Vitamin C:46.84mg
56.78%
Potassium:1624.9mg
46.43%
Calcium:439.59mg
43.96%
Vitamin B6:0.8mg
39.77%
Folate:142.45µg
35.61%
Vitamin B2:0.48mg
28%
Phosphorus:258.77mg
25.88%
Magnesium:98.77mg
24.69%
Selenium:16.36µg
23.37%
Vitamin K:24.49µg
23.33%
Fiber:5.58g
22.32%
Zinc:2.73mg
18.17%
Vitamin E:2.66mg
17.74%
Copper:0.33mg
16.67%
Vitamin B1:0.22mg
14.72%
Vitamin B3:2.89mg
14.44%
Vitamin D:1.82µg
12.15%
Vitamin B5:1.02mg
10.2%
Vitamin B12:0.45µg
7.46%