Gazpacho Beef Roll

Gluten Free
Health score
8%
Gazpacho Beef Roll
80 min.
20
92kcal

Suggestions

Ingredients

  • lb beef flank steak 
  • 0.3 cup cucumbers chopped
  • Tbsp green onions sliced
  • 0.3 cup pasilla peppers green chopped
  • 0.5 cup a.1. original sauce divided
  • cup monterrey jack cheese shredded kraft
  • 0.5 cup tomatoes chopped

Equipment

  • grill
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Preheat grill to medium-high heat. Open up steak on clean cutting board so steak lies flat.
  2. Remove 1/3 cup of the steak sauce; set aside for later use.
  3. Spread remaining steak sauce onto steak; top evenly with the cheese and vegetables.
  4. Roll up steak from one of the short ends; tie with kitchen string to secure.
  5. Grill 30 to 40 min. or until steak is cooked to medium doneness (160F), turning frequently and brushing with the reserved steak sauce for the last 10 min. of the grilling time. Cover loosely with foil.
  6. Let stand 5 to 10 min. before cutting into slices to serve.
  7. Remove and discard string.

Nutrition Facts

Calories92kcal
Protein50.43%
Fat40.43%
Carbs9.14%

Properties

Glycemic Index
6.1
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
5.3317391788182%

Flavonoids

Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:91.93kcal
4.6%
Fat:4g
6.16%
Saturated Fat:2.02g
12.64%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.93g
0.7%
Sugar:1.58g
1.76%
Cholesterol:32.24mg
10.75%
Sodium:129.3mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Selenium:14.21µg
20.29%
Vitamin B6:0.29mg
14.38%
Vitamin B3:2.86mg
14.32%
Zinc:1.92mg
12.81%
Phosphorus:118.67mg
11.87%
Vitamin B12:0.46µg
7.66%
Calcium:52.98mg
5.3%
Potassium:176.01mg
5.03%
Vitamin B2:0.08mg
4.5%
Iron:0.77mg
4.27%
Magnesium:12.49mg
3.12%
Vitamin B5:0.31mg
3.09%
Vitamin C:2.19mg
2.66%
Vitamin B1:0.04mg
2.46%
Vitamin K:2.52µg
2.4%
Folate:8.35µg
2.09%
Copper:0.04mg
2.02%
Vitamin A:88.95IU
1.78%
Vitamin E:0.18mg
1.18%