Gazpacho Blanco

Vegetarian
Gluten Free
Health score
11%
Gazpacho Blanco
45 min.
9
159kcal

Suggestions

Ingredients

  • cups chicken broth 
  • small cucumbers peeled seeded chopped
  •  garlic clove pressed
  • ounce yogurt plain low-fat
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16 ounce cup heavy whipping cream sour
  • servings toppings: tomato fresh diced sliced chopped
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Process cucumber, garlic, and 1 cup broth in a blender or food processor until smooth, stopping to scrape down sides.
  2. Pour into a bowl; stir in remaining 1 cup broth, sour cream, and next 4 ingredients. Cover and chill at least 2 hours.
  3. Sprinkle with desired toppings.
  4. *1 (16-ounce) container light sour cream may be substituted.

Nutrition Facts

Calories159kcal
Protein11.57%
Fat58.06%
Carbs30.37%

Properties

Glycemic Index
18.33
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
11.028695635174%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:159.12kcal
7.96%
Fat:10.73g
16.5%
Saturated Fat:5.41g
33.8%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:10.08g
3.66%
Sugar:9.18g
10.2%
Cholesterol:32.29mg
10.76%
Sodium:366.43mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin A:1865.54IU
37.31%
Vitamin C:27.1mg
32.85%
Potassium:631.8mg
18.05%
Vitamin K:18.92µg
18.01%
Manganese:0.29mg
14.51%
Phosphorus:131.75mg
13.18%
Vitamin B2:0.22mg
12.78%
Calcium:125.73mg
12.57%
Vitamin B6:0.21mg
10.41%
Fiber:2.55g
10.2%
Folate:40.19µg
10.05%
Magnesium:36.2mg
9.05%
Copper:0.17mg
8.3%
Vitamin E:1.21mg
8.06%
Vitamin B1:0.12mg
7.72%
Vitamin B3:1.28mg
6.41%
Vitamin B5:0.61mg
6.12%
Zinc:0.83mg
5.52%
Selenium:3.04µg
4.34%
Vitamin B12:0.26µg
4.29%
Iron:0.71mg
3.93%
Source:My Recipes