Gazpacho Chopped Salad

Dairy Free
Health score
6%
Gazpacho Chopped Salad
30 min.
4
210kcal

Suggestions


Experience the vibrant flavors of Spain with this refreshing Gazpacho Chopped Salad, a delightful twist on the classic cold soup. Perfect for warm weather, this dish combines the essence of traditional gazpacho with the satisfying crunch of a chopped salad, making it an ideal side dish, antipasti, or even a light starter. With its dairy-free profile, it caters to various dietary preferences while still delivering a rich and satisfying taste.

In just 30 minutes, you can whip up this colorful medley that features ripe tomatoes, crisp green bell peppers, and savory serrano ham or prosciutto. The creamy texture comes from a unique sauce made with soaked baguette, garlic, and high-quality extra-virgin olive oil, which ties all the ingredients together beautifully. Each bite is a celebration of fresh produce and bold flavors, making it a perfect snack or a light meal on its own.

Whether you're hosting a summer gathering or simply looking to elevate your everyday meals, this Gazpacho Chopped Salad is sure to impress. Its vibrant colors and tantalizing taste will not only please your palate but also add a touch of Mediterranean flair to your dining table. Dive into this culinary adventure and savor the taste of summer with every forkful!

Ingredients

  • inch crusty baguette 
  • 0.1 teaspoon pepper black
  •  garlic clove 
  • medium bell pepper green cut into 1/8-inch dice
  •  hardboiled eggs separated
  • 0.3 cup olive oil extra virgin extra-virgin (preferably Andalusian hojiblanca)
  • 0.5 teaspoon salt 
  • oz serrano ham cut into 1/4-inch dice ()
  • tablespoons sherry vinegar (preferably "reserva")
  • 0.5 lb tomatoes ripe cut into 1/2-inch cubes

Equipment

  • food processor
  • knife
  • mortar and pestle

Directions

  1. Soak bread in 1/4 cup water 1 minute, then squeeze dry, discarding soaking water.
  2. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash to a paste with a large knife). Mash garlic paste with bread, yolks, and vinegar using mortar and pestle until smooth (or blend together in a mini food processor).
  3. Add oil in a slow stream while stirring constantly (or with motor running) to form a thick sauce. Stir in black pepper.
  4. Finely chop egg whites. Divide sauce among 4 salad plates and sprinkle with whites. Scatter tomatoes over whites and season with salt, then sprinkle with bell pepper and ham.

Nutrition Facts

Calories210kcal
Protein16.07%
Fat75.09%
Carbs8.84%

Properties

Glycemic Index
45.44
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
7.8678261508112%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
1.42mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:210.04kcal
10.5%
Fat:17.86g
27.48%
Saturated Fat:2.97g
18.59%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.48g
1.27%
Sugar:2.53g
2.81%
Cholesterol:100.85mg
33.62%
Sodium:608.87mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Vitamin C:32.19mg
39.02%
Vitamin E:2.62mg
17.48%
Vitamin K:15.03µg
14.31%
Vitamin A:712.85IU
14.26%
Selenium:8.03µg
11.47%
Vitamin B2:0.15mg
8.89%
Vitamin B6:0.16mg
8.08%
Manganese:0.15mg
7.38%
Phosphorus:66.15mg
6.62%
Potassium:228.69mg
6.53%
Folate:23.21µg
5.8%
Fiber:1.25g
4.99%
Iron:0.89mg
4.93%
Vitamin B12:0.28µg
4.63%
Vitamin B5:0.44mg
4.42%
Vitamin B1:0.06mg
4.08%
Vitamin D:0.55µg
3.67%
Magnesium:12.67mg
3.17%
Copper:0.06mg
3.17%
Zinc:0.42mg
2.82%
Vitamin B3:0.54mg
2.68%
Calcium:25.57mg
2.56%
Source:Epicurious