Gazpacho Chopped Salad

Dairy Free
Health score
6%
Gazpacho Chopped Salad
30 min.
4
210kcal

Suggestions


When the summer sun shines bright and the heat calls for something refreshing, look no further than this delightful Gazpacho Chopped Salad. Perfect for warm days, this vibrant dish combines the classic flavors of gazpacho with the crispness of a chopped salad, making it a flavorful and nourishing choice.

This Dairy-Free culinary gem comes together in just 30 minutes, making it an ideal option for those busy weeknights or casual get-togethers. Packed with wholesome ingredients like succulent ripe tomatoes, crunchy green bell pepper, and the smoky richness of serrano ham, each bite is a burst of flavor that transports you straight to a sun-soaked Spanish terrace.

Not only is this salad a feast for the senses, but it also aligns perfectly with various dietary preferences. At only 210 calories per serving, it serves as a satisfying side dish, a refreshing starter, or even a light snack. With the perfect balance of protein, healthy fats, and a hint of tang from Sherry vinegar, this dish will leave you feeling revitalized and ready to take on the day.

Gather your friends and family and impress them with your culinary skills by serving up this colorful Gazpacho Chopped Salad. It’s not just a meal; it’s a celebration of fresh, vibrant ingredients that comes together beautifully on a plate. Dive in and enjoy a piece of summer with every bite!

Ingredients

  • inch baguette 
  • 0.1 teaspoon pepper black
  •  garlic cloves 
  • medium bell pepper green cut into 1/8-inch dice
  •  hardboiled eggs separated
  • 0.3 cup mild olive oil extra-virgin (preferably Andalusian hojiblanca)
  • 0.5 teaspoon salt 
  • oz serrano ham cut into 1/4-inch dice ()
  • tablespoons sherry vinegar (preferably "reserva")
  • 0.5 lb tomatoes ripe cut into 1/2-inch cubes

Equipment

  • food processor
  • knife
  • mortar and pestle

Directions

  1. Soak bread in 1/4 cup water 1 minute, then squeeze dry, discarding soaking water.
  2. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash to a paste with a large knife). Mash garlic paste with bread, yolks, and vinegar using mortar and pestle until smooth (or blend together in a mini food processor).
  3. Add oil in a slow stream while stirring constantly (or with motor running) to form a thick sauce. Stir in black pepper.
  4. Finely chop egg whites. Divide sauce among 4 salad plates and sprinkle with whites. Scatter tomatoes over whites and season with salt, then sprinkle with bell pepper and ham.

Nutrition Facts

Calories210kcal
Protein16.07%
Fat75.09%
Carbs8.84%

Properties

Glycemic Index
45.44
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
7.8678261508112%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
1.42mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:210.04kcal
10.5%
Fat:17.86g
27.48%
Saturated Fat:2.97g
18.59%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.48g
1.27%
Sugar:2.53g
2.81%
Cholesterol:100.85mg
33.62%
Sodium:608.87mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Vitamin C:32.19mg
39.02%
Vitamin E:2.62mg
17.48%
Vitamin K:15.03µg
14.31%
Vitamin A:712.85IU
14.26%
Selenium:8.03µg
11.47%
Vitamin B2:0.15mg
8.89%
Vitamin B6:0.16mg
8.08%
Manganese:0.15mg
7.38%
Phosphorus:66.15mg
6.62%
Potassium:228.69mg
6.53%
Folate:23.21µg
5.8%
Fiber:1.25g
4.99%
Iron:0.89mg
4.93%
Vitamin B12:0.28µg
4.63%
Vitamin B5:0.44mg
4.42%
Vitamin B1:0.06mg
4.08%
Vitamin D:0.55µg
3.67%
Copper:0.06mg
3.17%
Magnesium:12.67mg
3.17%
Zinc:0.42mg
2.82%
Vitamin B3:0.54mg
2.68%
Calcium:25.57mg
2.56%
Source:Epicurious