Gazpacho Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Gazpacho Dip
45 min.
80
8kcal

Suggestions


If you're looking to impress your guests with a fresh and flavorful appetizer, look no further than this delightful Gazpacho Dip! Combining the vibrant tastes of ripe tomatoes, creamy avocado, and zesty green chiles, this dip is a celebration of summer produce and the perfect addition to any gathering.

This Gazpacho Dip is not only a feast for the senses but also caters to a variety of dietary needs. Being vegetarian, vegan, gluten-free, and dairy-free, it ensures that everyone can indulge without worry. Each serving offers a mere 8 calories, making it an ideal guilt-free snack that allows you to savor the authentic flavors without feeling heavy.

The simple process of tossing together wholesome ingredients means you can whip it up in just 45 minutes, allowing you to spend more time enjoying the company of your friends and family. Serve it with crispy baked tortilla chips for a crunchy contrast that elevates the dip to new heights.

Chill it for a few hours to let the flavors meld beautifully, and why not add a hint of brightness with some lime slices as a garnish? You’ll be amazed at how this refreshing Gazpacho Dip transforms your typical appetizer spread into something truly memorable!

Ingredients

  • tablespoons apple cider vinegar 
  •  avocado firm chopped
  • 4.5 ounce chilis green undrained chopped canned
  •  garlic clove minced
  • 0.5 cup bell pepper diced green
  •  spring onion thinly sliced
  • 4.5 ounce olives ripe drained chopped canned
  • 0.3 teaspoon pepper 
  • large tomatoes chopped

Equipment

    Directions

    1. Combine all ingredients except lime slices, tossing gently.
    2. Cover and chill up to 4 hours.
    3. Garnish with lime slices, if desired.
    4. Serve dip with baked tortilla chips.
    5. Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.

    Nutrition Facts

    Calories8kcal
    Protein6.78%
    Fat62.7%
    Carbs30.52%

    Properties

    Glycemic Index
    2.78
    Glycemic Load
    0.1
    Inflammation Score
    -1
    Nutrition Score
    0.76391304089971%

    Flavonoids

    Cyanidin
    0.01mg
    Epicatechin
    0.01mg
    Naringenin
    0.03mg
    Luteolin
    0.05mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:8.3kcal
    0.42%
    Fat:0.63g
    0.97%
    Saturated Fat:0.09g
    0.55%
    Carbohydrates:0.69g
    0.23%
    Net Carbohydrates:0.34g
    0.12%
    Sugar:0.2g
    0.22%
    Cholesterol:0mg
    0%
    Sodium:31.87mg
    1.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.15g
    0.31%
    Vitamin K:3.47µg
    3.31%
    Vitamin C:2.42mg
    2.93%
    Fiber:0.35g
    1.41%
    Vitamin A:65.3IU
    1.31%
    Folate:4.49µg
    1.12%
    Source:My Recipes