Gazpacho Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Gazpacho Dip
45 min.
80
8kcal

Suggestions


Are you looking for a refreshing and healthy dip that will impress your guests at your next gathering? Look no further than this delightful Gazpacho Dip! Perfectly suited for a variety of dietary preferences, this dip is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table.

With a vibrant combination of fresh ingredients, including ripe tomatoes, creamy avocado, and zesty green chiles, this dip bursts with flavor and nutrition. Each serving is only 8 calories, allowing you to indulge guilt-free while enjoying a delicious snack. The unique blend of textures and tastes makes it a fantastic addition to any antipasti platter, starter, or appetizer spread.

Not only is this Gazpacho Dip a feast for the taste buds, but it also offers heart-healthy benefits thanks to the monounsaturated fats found in avocados. This dip is not just a treat; it's a smart choice for your health! Serve it alongside baked tortilla chips for a crunchy contrast, or pair it with fresh veggies for a wholesome snack. Whether you're hosting a party or simply looking for a quick and satisfying bite, this dip is sure to be a hit!

Ingredients

  • tablespoons apple cider vinegar 
  •  avocado firm chopped
  • 4.5 ounce chiles green undrained chopped canned
  •  garlic cloves minced
  • 0.5 cup bell pepper diced green
  •  green onions thinly sliced
  • 4.5 ounce olives ripe drained chopped canned
  • 0.3 teaspoon pepper 
  • large tomatoes chopped

Equipment

    Directions

    1. Combine all ingredients except lime slices, tossing gently.
    2. Cover and chill up to 4 hours.
    3. Garnish with lime slices, if desired.
    4. Serve dip with baked tortilla chips.
    5. Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.

    Nutrition Facts

    Calories8kcal
    Protein6.78%
    Fat62.7%
    Carbs30.52%

    Properties

    Glycemic Index
    2.78
    Glycemic Load
    0.1
    Inflammation Score
    -1
    Nutrition Score
    0.76391304089971%

    Flavonoids

    Cyanidin
    0.01mg
    Epicatechin
    0.01mg
    Naringenin
    0.03mg
    Luteolin
    0.05mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:8.3kcal
    0.42%
    Fat:0.63g
    0.97%
    Saturated Fat:0.09g
    0.55%
    Carbohydrates:0.69g
    0.23%
    Net Carbohydrates:0.34g
    0.12%
    Sugar:0.2g
    0.22%
    Cholesterol:0mg
    0%
    Sodium:31.87mg
    1.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.15g
    0.31%
    Vitamin K:3.47µg
    3.31%
    Vitamin C:2.42mg
    2.93%
    Fiber:0.35g
    1.41%
    Vitamin A:65.3IU
    1.31%
    Folate:4.49µg
    1.12%
    Source:My Recipes