Gazpacho I

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Gazpacho I
205 min.
6
157kcal

Suggestions

Ingredients

  • tablespoon olives black finely chopped
  • large cucumber chopped
  • cloves garlic crushed
  •  bell pepper green chopped
  •  bell peppers diced green
  •  green onions thinly sliced
  •  hard-cooked eggs chopped
  • 0.3 cup olive oil 
  • small onion chopped
  • tablespoon tomato paste 
  • 1.8 pounds tomatoes ripe
  • 2.5 cups water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Score a cross in the base of each tomato. Cover with boiling water for 1 minute, plunge into cold water, drain and peel away the skin. Chop the flesh so finely that it is almost a puree.
  2. Mix together the tomatoes, 1 of the chopped cucumbers, 1 of the chopped green pepper, garlic, olives, vinegar, oil and tomato paste, and season to taste. Cover and refrigerate for 2 to 3 hours.
  3. Use 2 to 3 cups of chilled water to thin the soup to your taste.
  4. Serve chilled with the chopped onion, green pepper, scallions, cucumber, boiled egg, herbs and croutons served separately for diners to add to their own bowls.
  5. To Make Garlic Herb Croutons: Preheat the oven to 350 degrees F (175 degrees C).
  6. Cut two 1/2 thick slices from a loaf of bread (your choice).
  7. Remove the crusts and cut each bread slice into 16 cubes. In a bowl, mix together 3 tablespoons olive oil, 2 crushed cloves garlic, 1 tablespoon chopped fresh oregano, 2 tablespoons chopped fresh thyme, 1tablespoon chopped fresh rosemary and a pinch of chili flakes.
  8. Add the bread cubes to the herbed oil and toss until all the oil has been absorbed.
  9. Lay the bread cubes in a single layer on a baking tray and bake in the oven for 10 to 12 minutes, or until the croutons are golden brown. Turn once during baking.

Nutrition Facts

Calories157kcal
Protein10.57%
Fat63.5%
Carbs25.93%

Properties

Glycemic Index
34.5
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
12.500869419264%

Flavonoids

Naringenin
0.9mg
Apigenin
0.01mg
Luteolin
1.89mg
Isorhamnetin
0.58mg
Kaempferol
0.28mg
Myricetin
0.19mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:156.82kcal
7.84%
Fat:11.42g
17.56%
Saturated Fat:1.89g
11.81%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:7.42g
2.7%
Sugar:6.19g
6.88%
Cholesterol:62.17mg
20.72%
Sodium:78.72mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Vitamin C:54.09mg
65.56%
Vitamin K:30.88µg
29.41%
Vitamin A:1455.18IU
29.1%
Vitamin E:2.53mg
16.89%
Potassium:532.38mg
15.21%
Manganese:0.29mg
14.5%
Vitamin B6:0.27mg
13.68%
Fiber:3.07g
12.26%
Folate:42.84µg
10.71%
Copper:0.18mg
8.94%
Phosphorus:87.87mg
8.79%
Vitamin B2:0.14mg
8.53%
Selenium:5.56µg
7.94%
Magnesium:30.79mg
7.7%
Vitamin B1:0.11mg
7.23%
Iron:1.09mg
6.06%
Vitamin B3:1.13mg
5.65%
Vitamin B5:0.53mg
5.29%
Calcium:44.93mg
4.49%
Zinc:0.61mg
4.06%
Vitamin B12:0.19µg
3.08%
Vitamin D:0.37µg
2.44%
Source:Allrecipes