Gazpacho IV

Gluten Free
Dairy Free
Health score
11%
Gazpacho IV
505 min.
8
49kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cup beef broth 
  • 0.8 cup celery chopped
  • 0.8 cup cucumber chopped
  • teaspoon basil dried
  • teaspoon parsley dried
  • cloves garlic minced
  • 0.8 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper sauce hot
  • teaspoon salt 
  • cup sacremento tomato juice 
  • cups tomatoes diced seeded
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a large bowl, mix the tomatoes, tomato juice, beef broth, green bell pepper, celery, cucumber, onion, garlic, olive oil, lemon juice, and balsamic vinegar. Season with basil, parsley, salt, pepper, cumin, hot pepper sauce, and Worcestershire sauce. Cover bowl, and refrigerate gazpacho 8 hours or overnight before serving.

Nutrition Facts

Calories49kcal
Protein12.62%
Fat35.2%
Carbs52.18%

Properties

Glycemic Index
33.79
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
6.6021739231504%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.53mg
Apigenin
0.83mg
Luteolin
0.76mg
Isorhamnetin
0.38mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:48.98kcal
2.45%
Fat:2.09g
3.22%
Saturated Fat:0.32g
2.01%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.27g
1.92%
Sugar:4.36g
4.84%
Cholesterol:0mg
0%
Sodium:427.85mg
18.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Vitamin C:29.34mg
35.57%
Vitamin A:864.43IU
17.29%
Vitamin K:14.81µg
14.11%
Potassium:355.26mg
10.15%
Manganese:0.2mg
9.78%
Vitamin B6:0.16mg
8.1%
Fiber:1.71g
6.83%
Folate:26.54µg
6.63%
Vitamin E:0.86mg
5.71%
Vitamin B3:1.01mg
5.07%
Copper:0.1mg
4.76%
Magnesium:18.85mg
4.71%
Iron:0.76mg
4.2%
Vitamin B1:0.06mg
4.17%
Phosphorus:39.91mg
3.99%
Vitamin B2:0.05mg
2.83%
Calcium:27.76mg
2.78%
Vitamin B5:0.23mg
2.33%
Zinc:0.26mg
1.76%
Source:Allrecipes