Gazpacho Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
3%
Gazpacho Pasta Salad
35 min.
14
175kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Gazpacho Pasta Salad! Bursting with fresh vegetables and zesty flavors, this vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a healthy option for any gathering.

Imagine the crunch of coarsely chopped cucumbers, the sweetness of ripe tomatoes, and the subtle heat from green Anaheim chiles, all mingling together with bow-tie pasta. This dish is a celebration of textures and tastes, making it an ideal side dish, antipasti, or even a light starter. With just 35 minutes of prep time, you can whip up a generous serving for 14 people, making it perfect for picnics, potlucks, or family gatherings.

The vibrant colors of the red and yellow bell peppers, combined with the fresh cilantro and zesty lime juice, create a visually stunning presentation that will impress your guests. Plus, with only 175 calories per serving, you can indulge guilt-free! Whether you're looking for a quick snack or a flavorful addition to your meal, this Gazpacho Pasta Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously refreshing dish and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  •  anaheim chili green seeded chopped
  • 16 oz farfalle pasta (farfalle)
  • 1.5 cups cucumber coarsely chopped
  • 0.5 cup cilantro leaves fresh finely chopped
  • cloves garlic finely chopped
  • 0.5 cup spring onion sliced
  • 0.3 cup juice of lime 
  • 2.3 oz olives ripe drained sliced canned
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper red coarsely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sacremento tomato juice 
  • cups tomatoes seeded coarsely chopped
  • 0.3 cup vegetable oil 
  • 0.5 cup bell pepper yellow coarsely chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, mix pasta and all remaining salad ingredients.
  3. In small bowl, mix all vinaigrette ingredients until well blended.
  4. Pour over salad; toss to mix.

Nutrition Facts

Calories175kcal
Protein10.97%
Fat26.47%
Carbs62.56%

Properties

Glycemic Index
20.31
Glycemic Load
10.25
Inflammation Score
-5
Nutrition Score
7.8291305044423%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.16mg
Luteolin
0.11mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:175.22kcal
8.76%
Fat:5.19g
7.99%
Saturated Fat:0.79g
4.95%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:25.59g
9.31%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:172.93mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Selenium:20.67µg
29.53%
Vitamin C:24.27mg
29.42%
Vitamin K:19.68µg
18.74%
Manganese:0.37mg
18.54%
Vitamin A:498.35IU
9.97%
Fiber:2.01g
8.05%
Phosphorus:76.65mg
7.67%
Copper:0.14mg
7.05%
Magnesium:25.33mg
6.33%
Potassium:206.48mg
5.9%
Vitamin B6:0.12mg
5.79%
Vitamin E:0.8mg
5.35%
Folate:19.81µg
4.95%
Vitamin B3:0.89mg
4.43%
Iron:0.7mg
3.87%
Zinc:0.58mg
3.87%
Vitamin B1:0.06mg
3.68%
Vitamin B5:0.26mg
2.56%
Vitamin B2:0.04mg
2.4%
Calcium:19.67mg
1.97%