Gazpacho Salad

Gluten Free
Dairy Free
Gazpacho Salad
285 min.
45
10kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced peeled
  • 0.1 tsp garlic powder 
  • 0.3 cup bell pepper diced green
  • Tbsp green onion thinly sliced
  • 0.3 tsp ground pepper black
  • pkg jell-o lemon flavor gelatin sugar free (4-serving size)
  • Tbsp bell pepper diced red
  • cup tomatoes diced
  • 1.5 cups sacremento tomato juice 
  • Tbsp vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix vegetables, vinegar, pepper and garlic powder in medium bowl. Bring tomato juice to boil in small saucepan. Stir into gelatin in large bowl at least 2 minutes until gelatin is completely dissolved. Refrigerate 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).
  2. Stir in vegetable mixture.
  3. Pour into 4-cup mold or bowl sprayed with cooking spray.
  4. Refrigerate 3 hours or until firm. Unmold.
  5. Serve with salad greens and garnish with tomato and cucumber slices, if desired.

Nutrition Facts

Calories10kcal
Protein10.16%
Fat1.43%
Carbs88.41%

Properties

Glycemic Index
5.45
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
0.63478261297164%

Flavonoids

Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:9.88kcal
0.49%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:2.19g
0.8%
Sugar:2.07g
2.29%
Cholesterol:0mg
0%
Sodium:9.91mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.53%
Vitamin C:3.23mg
3.91%
Vitamin A:83.82IU
1.68%
Vitamin K:1.21µg
1.15%