Gazpacho Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Gazpacho Salad
45 min.
6
52kcal

Suggestions

Ingredients

  • 0.5 cup and bell peppers diced green red yellow
  • 0.3 cup celery thinly sliced
  • cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon garlic powder 
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 cup radishes thinly sliced
  • 0.3 cup onion red minced
  • 1.5 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • cups firm-ripe tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. In a bowl, mix vinegar, oil, salt, pepper, and garlic powder. Stir in tomatoes, cucumber, bell peppers, celery, onion, radishes, and cilantro. Chill until cold, at least 1 hour, or up to 4 hours.

Nutrition Facts

Calories52kcal
Protein6.53%
Fat60.77%
Carbs32.7%

Properties

Glycemic Index
40.83
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
4.9813042976286%

Flavonoids

Pelargonidin
3.05mg
Naringenin
0.34mg
Apigenin
0.16mg
Luteolin
0.14mg
Isorhamnetin
0.45mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:52.25kcal
2.61%
Fat:3.7g
5.69%
Saturated Fat:0.52g
3.23%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.11g
1.13%
Sugar:2.68g
2.98%
Cholesterol:0mg
0%
Sodium:107.57mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin C:25.01mg
30.32%
Vitamin A:853.61IU
17.07%
Vitamin K:10.53µg
10.03%
Vitamin E:1mg
6.65%
Potassium:217.7mg
6.22%
Manganese:0.12mg
6.08%
Fiber:1.37g
5.46%
Vitamin B6:0.11mg
5.4%
Folate:21.34µg
5.33%
Magnesium:12.03mg
3.01%
Copper:0.06mg
2.88%
Phosphorus:25.71mg
2.57%
Vitamin B1:0.04mg
2.57%
Vitamin B3:0.47mg
2.34%
Vitamin B2:0.03mg
1.97%
Iron:0.34mg
1.87%
Vitamin B5:0.17mg
1.72%
Calcium:15.31mg
1.53%
Zinc:0.2mg
1.31%
Source:My Recipes