Gazpacho Salad with Cannellini Beans and Feta

Gluten Free
Very Healthy
Health score
67%
Gazpacho Salad with Cannellini Beans and Feta
45 min.
4
237kcal

Suggestions


Looking for a refreshing and nutritious dish that perfectly balances flavor and health? Look no further than this delightful Gazpacho Salad with Cannellini Beans and Feta! Bursting with vibrant colors and fresh ingredients, this salad is not just a feast for the eyes, but a powerhouse of nutrition that will leave you feeling revitalized.

This gluten-free salad combines the creamy texture of cannellini beans with the crispness of diced cucumbers, the freshness of basil, and the savory tang of feta cheese. The addition of sweet tomatoes, aromatic garlic, and a zesty dressing made with red wine vinegar and Worcestershire sauce creates a symphony of flavors that dance on your palate. Whether you choose to serve it as a side dish, a light lunch, or a main course, this salad is versatile enough to suit any occasion.

At just 237 calories per serving, it's a guilt-free indulgence that is easy to prepare in only 45 minutes. The balanced macro breakdown means you can enjoy this dish as part of a healthy lifestyle without sacrificing taste. Packed with protein, healthy fats, and complex carbohydrates, this recipe is ideal for those wanting to nourish their bodies with wholesome ingredients.

So, grab your ingredients and prepare to impress your loved ones with this delicious Gazpacho Salad that celebrates the freshness of summer vegetables and the richness of dietary benefits!

Ingredients

  • 16 ounce cannellini beans white rinsed drained canned
  • cup cucumber diced
  • tablespoon olive oil extravirgin
  • 1.5 ounces feta cheese crumbled
  • 0.5 cup basil fresh thinly sliced
  •  garlic clove minced
  • 0.3 cup bell pepper green chopped
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon pepper black
  • tablespoons red wine vinegar 
  • cups the salad 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • pound tomatoes diced
  • tablespoons sacremento tomato juice 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
  2. To prepare salad, combine salad greens and remaining ingredients in a large bowl.
  3. Add dressing mixture, tossing gently to combine.
  4. Serve immediately.

Nutrition Facts

Calories237kcal
Protein19.75%
Fat23.79%
Carbs56.46%

Properties

Glycemic Index
96.61
Glycemic Load
8.18
Inflammation Score
-9
Nutrition Score
20.744782801556%

Flavonoids

Naringenin
0.77mg
Luteolin
0.59mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:237.31kcal
11.87%
Fat:6.51g
10.01%
Saturated Fat:2.04g
12.74%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:27.18g
9.88%
Sugar:5.77g
6.42%
Cholesterol:9.46mg
3.15%
Sodium:317.08mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Vitamin C:44.71mg
54.2%
Manganese:0.93mg
46.42%
Vitamin K:43.73µg
41.65%
Vitamin A:2013.36IU
40.27%
Folate:130.64µg
32.66%
Fiber:7.55g
30.2%
Potassium:1031.5mg
29.47%
Iron:4.65mg
25.86%
Magnesium:89.45mg
22.36%
Copper:0.43mg
21.33%
Phosphorus:207.93mg
20.79%
Calcium:175.25mg
17.52%
Vitamin B6:0.34mg
17.2%
Vitamin E:2.18mg
14.56%
Vitamin B1:0.21mg
14.33%
Zinc:2.05mg
13.66%
Vitamin B2:0.21mg
12.29%
Vitamin B3:1.46mg
7.3%
Vitamin B5:0.62mg
6.23%
Selenium:3.89µg
5.56%
Vitamin B12:0.18µg
2.99%
Source:My Recipes