Gazpacho Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Gazpacho Salsa
45 min.
5
217kcal

Suggestions


If you’re looking to elevate your appetizer game with a refreshing and vibrant dish, look no further than Gazpacho Salsa. This stunning blend of fresh vegetables and bold flavors is not just any salsa; it’s a celebration of Spanish-inspired ingredients that will tantalize your taste buds and impress your guests. Perfect for any occasion, from casual get-togethers to elegant dinner parties, this dish serves as a delightful antipasto, starter, or snack.

What sets Gazpacho Salsa apart is its perfect balance of textures and tastes. The crispness of the cucumbers and sweet bell peppers combines beautifully with the rich, briny notes of Kalamata olives, while the zing of garlic and the earthy warmth of smoked paprika come together to create an explosion of flavor. Plus, it’s a versatile dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free—making it an inclusive choice for everyone at your table.

With just 45 minutes of prep time needed and a mere 217 calories per serving, this Gazpacho Salsa allows you to indulge in a healthy yet delicious appetizer. Prepare it the day before to enhance its flavors and save time on the day of your gathering. It’s easy to toss together in a bowl, and the vibrant colors will undoubtedly charm your guests and make them feel like they’re enjoying an artful culinary creation. Dive into this dish, and you’ll find yourself savoring each fresh, flavorful bite!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 teaspoons kosher salt 
  • small cucumber peeled seeded cut into 1/4-inch cubes ( 1 cup)
  •  garlic clove minced
  • 0.8 cup kalamata olives pitted coarsely chopped
  • tablespoons olive oil extra virgin spanish extra-virgin (preferably )
  • tablespoons parsley fresh italian chopped
  • 0.5  bell pepper red cut into 1/4-inch cubes
  • 0.5 cup onion red finely chopped
  • tablespoons sherry vinegar 
  • tablespoon paprika smoked
  • medium tomatoes cored seeded cut into 1/4-inch cubes
  • 0.5  bell pepper yellow cut into 1/4-inch cubes

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, garlic, paprika,coarse salt, and pepper inlarge bowl.
  2. Add all remainingingredients and toss to coat.DO AHEAD: Can be made 1 dayahead. Cover and chill. Toss toblend before serving.

Nutrition Facts

Calories217kcal
Protein3.3%
Fat80.83%
Carbs15.87%

Properties

Glycemic Index
44.2
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
12.640869503436%

Flavonoids

Naringenin
0.5mg
Apigenin
5.19mg
Luteolin
0.36mg
Isorhamnetin
0.8mg
Kaempferol
0.21mg
Myricetin
0.51mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:217.04kcal
10.85%
Fat:20.39g
31.37%
Saturated Fat:2.81g
17.57%
Carbohydrates:9.01g
3%
Net Carbohydrates:5.92g
2.15%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:1022.7mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin C:53.17mg
64.45%
Vitamin K:60.16µg
57.29%
Vitamin A:2007.33IU
40.15%
Vitamin E:4.22mg
28.13%
Manganese:0.25mg
12.71%
Fiber:3.09g
12.34%
Vitamin B6:0.21mg
10.53%
Potassium:359.16mg
10.26%
Folate:32.15µg
8.04%
Copper:0.14mg
6.77%
Iron:1.14mg
6.33%
Magnesium:23.51mg
5.88%
Vitamin B3:0.93mg
4.64%
Vitamin B1:0.07mg
4.61%
Phosphorus:45.24mg
4.52%
Calcium:40.22mg
4.02%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.28mg
2.83%
Zinc:0.38mg
2.53%
Selenium:0.7µg
1.01%
Source:Epicurious