Gazpacho Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Gazpacho Salsa
45 min.
5
217kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Gazpacho Salsa! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. With a preparation time of just 45 minutes, you can whip up this colorful salsa that serves five, making it an ideal choice for gatherings, picnics, or a light snack at home.

Imagine the crunch of crisp cucumbers, the sweetness of ripe tomatoes, and the briny goodness of Kalamata olives all coming together in a harmonious blend. Enhanced with aromatic garlic, zesty Sherry wine vinegar, and a hint of smoky paprika, this salsa is sure to tantalize your taste buds. Whether served as an antipasti, starter, or appetizer, it’s a versatile dish that pairs beautifully with a variety of meals.

Not only is this Gazpacho Salsa bursting with flavor, but it also boasts a healthy caloric profile, with only 217 kcal per serving. The dish is rich in healthy fats from the extra-virgin olive oil, making it a guilt-free indulgence. Plus, it can be prepared a day in advance, allowing the flavors to meld beautifully. So, grab your bowl and whisk, and get ready to impress your friends and family with this deliciously fresh and easy-to-make salsa!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 teaspoons coarse kosher salt 
  • small cucumber peeled seeded cut into 1/4-inch cubes ( 1 cup)
  •  garlic cloves minced
  • 0.8 cup kalamata olives pitted coarsely chopped
  • tablespoons olive oil spanish extra-virgin (preferably )
  • tablespoons parsley fresh italian chopped
  • 0.5  bell pepper red cut into 1/4-inch cubes
  • 0.5 cup onion red finely chopped
  • tablespoons red wine vinegar 
  • tablespoon paprika smoked
  • medium tomatoes cored seeded cut into 1/4-inch cubes
  • 0.5  bell pepper yellow cut into 1/4-inch cubes

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, garlic, paprika,coarse salt, and pepper inlarge bowl.
  2. Add all remainingingredients and toss to coat.DO AHEAD: Can be made 1 dayahead. Cover and chill. Toss toblend before serving.

Nutrition Facts

Calories217kcal
Protein3.3%
Fat80.83%
Carbs15.87%

Properties

Glycemic Index
44.2
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
12.640869503436%

Flavonoids

Naringenin
0.5mg
Apigenin
5.19mg
Luteolin
0.36mg
Isorhamnetin
0.8mg
Kaempferol
0.21mg
Myricetin
0.51mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:217.04kcal
10.85%
Fat:20.39g
31.37%
Saturated Fat:2.81g
17.57%
Carbohydrates:9.01g
3%
Net Carbohydrates:5.92g
2.15%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:1022.7mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin C:53.17mg
64.45%
Vitamin K:60.16µg
57.29%
Vitamin A:2007.33IU
40.15%
Vitamin E:4.22mg
28.13%
Manganese:0.25mg
12.71%
Fiber:3.09g
12.34%
Vitamin B6:0.21mg
10.53%
Potassium:359.16mg
10.26%
Folate:32.15µg
8.04%
Copper:0.14mg
6.77%
Iron:1.14mg
6.33%
Magnesium:23.51mg
5.88%
Vitamin B3:0.93mg
4.64%
Vitamin B1:0.07mg
4.61%
Phosphorus:45.24mg
4.52%
Calcium:40.22mg
4.02%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.28mg
2.83%
Zinc:0.38mg
2.53%
Selenium:0.7µg
1.01%
Source:Epicurious