Gazpacho Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Gazpacho Slaw
140 min.
6
56kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 0.5 cup cucumber chopped
  • cups cabbage shredded green
  • 0.5 cup green onions chopped
  • 0.5  juice of lemon juiced
  • tablespoon olive oil 
  • 0.3 cup red wine vinegar 
  • tablespoon salsa 
  • servings salt and pepper to taste
  • cup tomatoes chopped
  • 0.3 cup tomato-vegetable juice cocktail 
  • teaspoon sugar white
  • 0.5 cup bell pepper yellow chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, mix the cabbage, cucumber, tomato, yellow bell pepper, green onions, and celery.
  2. In a separate bowl, whisk together the tomato-vegetable juice cocktail, red wine vinegar, sugar, olive oil, salsa, and lemon juice. Season with salt and pepper.
  3. Pour the dressing over the vegetables, and toss to coat. Cover, and refrigerate 2 hours before serving.

Nutrition Facts

Calories56kcal
Protein10.02%
Fat38.25%
Carbs51.73%

Properties

Glycemic Index
43.74
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
9.6652174825254%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.2mg
Apigenin
0.29mg
Luteolin
0.28mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:55.71kcal
2.79%
Fat:2.53g
3.9%
Saturated Fat:0.36g
2.27%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:5.31g
1.93%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:233.45mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin K:68.56µg
65.29%
Vitamin C:52.64mg
63.81%
Folate:44.58µg
11.15%
Fiber:2.39g
9.57%
Vitamin A:476.23IU
9.52%
Manganese:0.18mg
9.09%
Potassium:280.9mg
8.03%
Vitamin B6:0.15mg
7.36%
Vitamin E:0.7mg
4.65%
Magnesium:17.21mg
4.3%
Vitamin B1:0.06mg
4.29%
Calcium:40.76mg
4.08%
Iron:0.68mg
3.77%
Phosphorus:35.21mg
3.52%
Copper:0.07mg
3.31%
Vitamin B2:0.05mg
2.93%
Vitamin B3:0.57mg
2.85%
Vitamin B5:0.25mg
2.54%
Zinc:0.26mg
1.71%
Source:Allrecipes