Gazpacho Soup (Cold Spanish Soup)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Gazpacho Soup (Cold Spanish Soup)
45 min.
6
20kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons cucumber finely chopped (for garnish)
  •  garlic clove chopped
  • 0.5 cup bell pepper diced green seeded
  • tablespoons bell pepper red seeded finely chopped (for garnish)
  • teaspoon salt if you like 
  • 0.3 cup sherry vinegar 
  • cups tomatoes very ripe
  • 0.5 cup water 

Equipment

  • bowl
  • blender

Directions

  1. Place all the ingredients in a blender and blend until you have a smooth mixture.Adjust seasoning and transfer to a bowl and refrigerate until very cold, at least 3 hours.To serve, divide the gazpacho in bowls or cups and garnish with cucumber and red pepper.

Nutrition Facts

Calories20kcal
Protein16.31%
Fat8.15%
Carbs75.54%

Properties

Glycemic Index
26.17
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
4.4586956342277%

Flavonoids

Naringenin
0.51mg
Luteolin
0.6mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:20.14kcal
1.01%
Fat:0.19g
0.3%
Saturated Fat:0.03g
0.2%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:2.78g
1.01%
Sugar:2.46g
2.73%
Cholesterol:0mg
0%
Sodium:393.78mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin C:24.52mg
29.72%
Vitamin A:767.64IU
15.35%
Vitamin K:7.46µg
7.1%
Manganese:0.13mg
6.59%
Potassium:218.61mg
6.25%
Vitamin B6:0.11mg
5.27%
Fiber:1.24g
4.95%
Folate:14.56µg
3.64%
Vitamin E:0.5mg
3.33%
Copper:0.06mg
3.16%
Magnesium:11.27mg
2.82%
Vitamin B3:0.54mg
2.69%
Vitamin B1:0.04mg
2.6%
Phosphorus:23.9mg
2.39%
Iron:0.33mg
1.85%
Vitamin B2:0.02mg
1.31%
Calcium:12.3mg
1.23%
Zinc:0.17mg
1.14%
Vitamin B5:0.1mg
1.04%