Gazpacho Soup in Cucumber

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Gazpacho Soup in Cucumber
270 min.
6
72kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  •  cucumbers diced whole english peeled finely 1 and 1
  • clove garlic minced to taste
  •  bell pepper diced green finely
  • tablespoons juice of lemon fresh
  •  bell pepper diced red finely
  •  onion diced red finely
  • cups sacremento tomato juice recommended: V8
  •  tomatoes diced seeded finely

Equipment

  • bowl
  • melon baller

Directions

  1. Cut the whole peeled cucumber into 1 1/2 to 2-inch in long pieces. Stand them upright and trim the bottom so they are level and won't fall over. Using a spoon or a melon baller, remove the inside seeds and pulp 2/3 of the way into the cucumber, forming a "shooter" glass. Put in a bowl and refrigerate until ready to use.
  2. In a large bowl combine all the remaining ingredients, cover and refrigerate for at least 4 hours. This will give the soup time to meld all the flavors together and let the juices from the vegetables mix.
  3. When ready to serve, spoon the soup into the cucumber shooter glasses and serve.
  4. Let your guests enjoy the soup, then eat the "so called shooter glass".
  5. A great refreshing chilled soup.

Nutrition Facts

Calories72kcal
Protein14.39%
Fat4.71%
Carbs80.9%

Properties

Glycemic Index
35.56
Glycemic Load
3.32
Inflammation Score
-9
Nutrition Score
15.221739162569%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.49mg
Luteolin
1.06mg
Isorhamnetin
0.99mg
Kaempferol
0.52mg
Myricetin
0.18mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:72.21kcal
3.61%
Fat:0.45g
0.69%
Saturated Fat:0.1g
0.64%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:14.27g
5.19%
Sugar:11.29g
12.54%
Cholesterol:0mg
0%
Sodium:23.56mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.15%
Vitamin C:86.23mg
104.52%
Vitamin A:2084.9IU
41.7%
Vitamin K:29.64µg
28.22%
Potassium:777.17mg
22.2%
Vitamin B6:0.4mg
20.15%
Manganese:0.35mg
17.26%
Folate:65.28µg
16.32%
Fiber:3g
12.01%
Magnesium:44.63mg
11.16%
Vitamin B1:0.16mg
10.62%
Copper:0.2mg
10.18%
Vitamin B3:1.88mg
9.39%
Vitamin E:1.28mg
8.54%
Phosphorus:84.11mg
8.41%
Vitamin B5:0.84mg
8.37%
Iron:1.36mg
7.57%
Vitamin B2:0.12mg
7.34%
Calcium:48.06mg
4.81%
Zinc:0.67mg
4.45%
Selenium:0.98µg
1.4%