Gazpacho-Style Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gazpacho-Style Chicken Salad
25 min.
2
401kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for any time of the day? Look no further than this delightful Gazpacho-Style Chicken Salad! Bursting with vibrant colors and fresh flavors, this dish is not only visually appealing but also incredibly healthy, boasting a perfect health score of 100. Whether you’re enjoying it for lunch, dinner, or as a main course, this salad is sure to satisfy your cravings while keeping your dietary needs in mind.

With its gluten-free and dairy-free attributes, this salad caters to a variety of dietary preferences, making it an excellent choice for gatherings or meal prep. The combination of tender grilled chicken breast strips, crisp vegetables like cucumber and bell pepper, and a zesty dressing made from spicy Bloody Mary mix and red wine vinegar creates a symphony of flavors that will tantalize your taste buds.

Ready in just 25 minutes, this Gazpacho-Style Chicken Salad is not only quick to prepare but also packs a punch with 401 calories per serving, ensuring you stay energized throughout your day. So, gather your ingredients and get ready to whip up a dish that’s as healthy as it is delicious. Your taste buds will thank you!

Ingredients

  • cups romaine leaves green red packed
  • oz chicken breast strips/pre-cooked/chopped refrigerated
  • 0.8 cup tomatoes chopped
  • cup cucumber peeled chopped
  • 0.8 cup bell pepper yellow chopped
  • 0.3 cup onion red thinly sliced
  • 0.5 cup pepper flakes 
  • tablespoons red wine vinegar 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon hot sauce red
  • clove garlic finely chopped

Equipment

    Directions

    1. Place lettuce on serving platter. Arrange chicken in a pile in center of lettuce.
    2. Place tomato, cucumber, bell pepper and onion on top of lettuce, around the chicken.
    3. In tightly covered container, shake all dressing ingredients. Spoon 1/4 cup dressing over salad; gently toss to coat.
    4. Serve immediately. Reserve remaining dressing for another use.

    Nutrition Facts

    Calories401kcal
    Protein33.32%
    Fat39.13%
    Carbs27.55%

    Properties

    Glycemic Index
    93.5
    Glycemic Load
    2.67
    Inflammation Score
    -10
    Nutrition Score
    39.636956538843%

    Flavonoids

    Naringenin
    0.38mg
    Apigenin
    0.02mg
    Luteolin
    0.59mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.23mg
    Myricetin
    0.23mg
    Quercetin
    6.34mg

    Nutrients percent of daily need

    Calories:401.05kcal
    20.05%
    Fat:17.58g
    27.05%
    Saturated Fat:2.86g
    17.9%
    Carbohydrates:27.86g
    9.29%
    Net Carbohydrates:20.37g
    7.41%
    Sugar:10.26g
    11.4%
    Cholesterol:72.29mg
    24.1%
    Sodium:802.08mg
    34.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.68g
    67.37%
    Vitamin A:36036.72IU
    720.73%
    Vitamin C:254.3mg
    308.24%
    Manganese:1.79mg
    89.26%
    Vitamin B3:14.92mg
    74.6%
    Vitamin B6:1.4mg
    69.89%
    Folate:229.24µg
    57.31%
    Potassium:1655.78mg
    47.31%
    Vitamin B1:0.63mg
    42.16%
    Phosphorus:400.32mg
    40.03%
    Selenium:27.09µg
    38.71%
    Vitamin B2:0.65mg
    38.43%
    Iron:6.38mg
    35.42%
    Magnesium:120.04mg
    30.01%
    Fiber:7.48g
    29.93%
    Vitamin E:4.26mg
    28.37%
    Vitamin K:23.69µg
    22.56%
    Calcium:221.24mg
    22.12%
    Zinc:2.27mg
    15.15%
    Copper:0.25mg
    12.55%
    Vitamin B5:1.25mg
    12.45%
    Vitamin B12:0.29µg
    4.82%