Gazpacho-Style Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gazpacho-Style Chicken Salad
25 min.
2
386kcal

Suggestions

Ingredients

  • oz chicken breast strips/pre-cooked/chopped refrigerated
  • cup cucumber peeled chopped
  • clove garlic finely chopped
  • cups romaine leaves green red packed
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon hot sauce red
  • 0.3 cup onion red thinly sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.8 cup tomatoes chopped
  • 0.8 cup bell pepper yellow chopped
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

    Directions

    1. Place lettuce on serving platter. Arrange chicken in a pile in center of lettuce.
    2. Place tomato, cucumber, bell pepper and onion on top of lettuce, around the chicken.
    3. In tightly covered container, shake all dressing ingredients. Spoon 1/4 cup dressing over salad; gently toss to coat.
    4. Serve immediately. Reserve remaining dressing for another use.

    Nutrition Facts

    Calories386kcal
    Protein34.1%
    Fat40.51%
    Carbs25.39%

    Properties

    Glycemic Index
    71
    Glycemic Load
    1.44
    Inflammation Score
    -10
    Nutrition Score
    37.717825881813%

    Flavonoids

    Naringenin
    0.38mg
    Apigenin
    0.02mg
    Luteolin
    0.59mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.23mg
    Myricetin
    0.23mg
    Quercetin
    6.34mg

    Nutrients percent of daily need

    Calories:386.05kcal
    19.3%
    Fat:17.42g
    26.79%
    Saturated Fat:2.85g
    17.81%
    Carbohydrates:24.55g
    8.18%
    Net Carbohydrates:17.63g
    6.41%
    Sugar:8.27g
    9.19%
    Cholesterol:72.29mg
    24.1%
    Sodium:798.7mg
    34.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.98g
    65.97%
    Vitamin A:35679.72IU
    713.59%
    Vitamin C:200.41mg
    242.92%
    Manganese:1.72mg
    85.75%
    Vitamin B3:14.45mg
    72.27%
    Vitamin B6:1.21mg
    60.4%
    Folate:220.61µg
    55.15%
    Potassium:1535.03mg
    43.86%
    Vitamin B1:0.61mg
    40.36%
    Selenium:26.91µg
    38.44%
    Phosphorus:384.2mg
    38.42%
    Vitamin B2:0.62mg
    36.53%
    Iron:5.99mg
    33.28%
    Magnesium:111.42mg
    27.85%
    Fiber:6.92g
    27.68%
    Vitamin E:4mg
    26.64%
    Calcium:215.99mg
    21.6%
    Vitamin K:18.44µg
    17.56%
    Zinc:2.17mg
    14.5%
    Vitamin B5:1.17mg
    11.7%
    Copper:0.2mg
    10.13%
    Vitamin B12:0.29µg
    4.82%