Gazpacho with Avocado and Cumin Chips

Gluten Free
Dairy Free
Health score
54%
Gazpacho with Avocado and Cumin Chips
45 min.
6
79kcal

Suggestions

This gazpacho is a refreshing and healthy soup that's perfect for a light lunch or starter. It's packed with fresh ingredients like avocado, cucumber, and tomatoes, and seasoned with garlic, lime, and cumin. The result is a flavorful and colorful dish that's both gluten-free and dairy-free. The cumin chips add a crunchy texture and a unique flavor that takes this gazpacho to the next level. This recipe is not only delicious but also nutritious, with a good balance of protein, fat, and carbs. It's a great way to get your daily dose of vitamins and minerals, including vitamin C, vitamin K, and manganese. The preparation is simple and straightforward, making it an easy dish to whip up when you want something tasty and healthy. Whether you're looking for a refreshing summer soup or a flavorful starter, this gazpacho with avocado and cumin chips is sure to impress.

Ingredients

  • 0.8 cup avocado diced peeled
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup cucumber peeled seeded chopped
  • servings cumin 
  •  garlic clove crushed
  • 0.8 cup spring onion chopped
  • tablespoons juice of lime fresh
  • 0.8 cup onion diced red finely
  • teaspoon red wine vinegar 
  • 1.5 cups tomatoes diced finely
  • 5.5 ounce canned tomatoes canned
  • 5.5 ounce vegetable juice low-sodium canned
  • teaspoon worcestershire sauce 
  • cup bell pepper diced yellow finely
  • 1.5 cups frangelico (such as Major Peters)
  • 1.5 cups frangelico (such as Major Peters)

Equipment

  • bowl

Directions

  1. Combine the first 12 ingredients in a large nonaluminum bowl. Cover and chill.
  2. Serve with avocado, green onions, and Cumin Chips.

Nutrition Facts

Calories79kcal
Protein11%
Fat33.4%
Carbs55.6%

Properties

Glycemic Index
50
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.62173926312%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.27mg
Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:79.01kcal
3.95%
Fat:3.26g
5.02%
Saturated Fat:0.46g
2.88%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:8.62g
3.14%
Sugar:4.69g
5.21%
Cholesterol:0mg
0%
Sodium:101.11mg
4.4%
Alcohol:0g
100%
Protein:2.42g
4.84%
Vitamin C:69.02mg
83.66%
Vitamin K:35.79µg
34.09%
Vitamin A:811.07IU
16.22%
Fiber:3.6g
14.39%
Manganese:0.28mg
13.81%
Potassium:482.75mg
13.79%
Folate:45.48µg
11.37%
Vitamin B6:0.22mg
10.9%
Iron:1.76mg
9.75%
Copper:0.18mg
8.95%
Magnesium:28.97mg
7.24%
Vitamin E:1.04mg
6.93%
Vitamin B3:1.25mg
6.25%
Vitamin B1:0.08mg
5.63%
Phosphorus:55.03mg
5.5%
Calcium:51.31mg
5.13%
Vitamin B5:0.5mg
4.96%
Vitamin B2:0.08mg
4.56%
Zinc:0.47mg
3.16%
Selenium:0.71µg
1.01%
Source:My Recipes