Gazpacho with Avocado and Cumin Chips

Gluten Free
Dairy Free
Health score
54%
Gazpacho with Avocado and Cumin Chips
45 min.
6
79kcal

Suggestions

Ingredients

  • 0.8 cup avocado diced peeled
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup cucumber peeled seeded chopped
  • servings cumin 
  •  garlic clove crushed
  • 0.8 cup spring onion chopped
  • tablespoons juice of lime fresh
  • 0.8 cup onion diced red finely
  • teaspoon red wine vinegar 
  • 1.5 cups tomatoes diced finely
  • 5.5 ounce canned tomatoes canned
  • 5.5 ounce vegetable juice low-sodium canned
  • teaspoon worcestershire sauce 
  • cup bell pepper diced yellow finely
  • 1.5 cups frangelico (such as Major Peters)
  • 1.5 cups frangelico (such as Major Peters)

Equipment

  • bowl

Directions

  1. Combine the first 12 ingredients in a large nonaluminum bowl. Cover and chill.
  2. Serve with avocado, green onions, and Cumin Chips.

Nutrition Facts

Calories79kcal
Protein11%
Fat33.4%
Carbs55.6%

Properties

Glycemic Index
50
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.62173926312%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.27mg
Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:79.01kcal
3.95%
Fat:3.26g
5.02%
Saturated Fat:0.46g
2.88%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:8.62g
3.14%
Sugar:4.69g
5.21%
Cholesterol:0mg
0%
Sodium:101.11mg
4.4%
Alcohol:0g
100%
Protein:2.42g
4.84%
Vitamin C:69.02mg
83.66%
Vitamin K:35.79µg
34.09%
Vitamin A:811.07IU
16.22%
Fiber:3.6g
14.39%
Manganese:0.28mg
13.81%
Potassium:482.75mg
13.79%
Folate:45.48µg
11.37%
Vitamin B6:0.22mg
10.9%
Iron:1.76mg
9.75%
Copper:0.18mg
8.95%
Magnesium:28.97mg
7.24%
Vitamin E:1.04mg
6.93%
Vitamin B3:1.25mg
6.25%
Vitamin B1:0.08mg
5.63%
Phosphorus:55.03mg
5.5%
Calcium:51.31mg
5.13%
Vitamin B5:0.5mg
4.96%
Vitamin B2:0.08mg
4.56%
Zinc:0.47mg
3.16%
Selenium:0.71µg
1.01%
Source:My Recipes