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Gazpacho with Avocado and Cumin Chips
Gazpacho with Avocado and Cumin Chips
Gluten Free
Dairy Free
Health score
54%
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Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 191g
Price Per Serving: 0.81$
79kcal
Nutrition
Calories: 79kcal
Protein: 11%
Fat: 33.4%
Carbs: 55.6%
Suggestions
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Ingredients
0.8
cup
avocado
diced peeled
0.5
teaspoon
pepper
black freshly ground
0.8
cup
cucumber
peeled seeded chopped
6
servings
cumin
2
garlic clove
crushed
0.8
cup
spring onion
chopped
2
tablespoons
juice of lime
fresh
0.8
cup
onion
diced red finely
1
teaspoon
red wine vinegar
1.5
cups
tomatoes
diced finely
5.5
ounce
canned tomatoes
canned
5.5
ounce
vegetable juice
low-sodium canned
1
teaspoon
worcestershire sauce
1
cup
bell pepper
diced yellow finely
1.5
cups
frangelico
(such as Major Peters)
1.5
cups
frangelico
(such as Major Peters)
Equipment
bowl
Directions
Combine the first 12 ingredients in a large nonaluminum bowl. Cover and chill.
Serve with avocado, green onions, and Cumin Chips.
Nutrition Facts
Calories
79kcal
Protein
11%
Fat
33.4%
Carbs
55.6%
Properties
Glycemic Index
50
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.62173926312%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.27mg
Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
5.91mg
Nutrients
percent of daily need
Calories:
79.01kcal
3.95%
Fat:
3.26g
5.02%
Saturated Fat:
0.46g
2.88%
Carbohydrates:
12.22g
4.07%
Net Carbohydrates:
8.62g
3.14%
Sugar:
4.69g
5.21%
Cholesterol:
0mg
0%
Sodium:
101.11mg
4.4%
Alcohol:
0g
100%
Protein:
2.42g
4.84%
Vitamin C:
69.02mg
83.66%
Vitamin K:
35.79µg
34.09%
Vitamin A:
811.07IU
16.22%
Fiber:
3.6g
14.39%
Manganese:
0.28mg
13.81%
Potassium:
482.75mg
13.79%
Folate:
45.48µg
11.37%
Vitamin B6:
0.22mg
10.9%
Iron:
1.76mg
9.75%
Copper:
0.18mg
8.95%
Magnesium:
28.97mg
7.24%
Vitamin E:
1.04mg
6.93%
Vitamin B3:
1.25mg
6.25%
Vitamin B1:
0.08mg
5.63%
Phosphorus:
55.03mg
5.5%
Calcium:
51.31mg
5.13%
Vitamin B5:
0.5mg
4.96%
Vitamin B2:
0.08mg
4.56%
Zinc:
0.47mg
3.16%
Selenium:
0.71µg
1.01%
Onions
Avocados
Tomatoes
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
Summer
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples