Gazpacho With Lime Chicken

Gluten Free
Dairy Free
Health score
31%
Gazpacho With Lime Chicken
30 min.
4
382kcal

Suggestions

Ingredients

  •  bell pepper diced stemmed seeded (any color)
  • 1.3 pounds chicken cutlets 
  • 0.5 cup large-cut croutons 
  • small cucumber diced peeled seeded
  • 0.3 cup cilantro leaves fresh roughly chopped
  •  juice of lime for serving
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • large shallots minced
  • large tomatoes diced

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Preheat a grill to high. Soak the minced shallot in cold water, about 10 minutes. Meanwhile, mix 1 tablespoon lime juice, 2 tablespoons olive oil, and salt and pepper to taste in a shallow dish; add the chicken and turn to coat. Grill the chicken until golden and cooked through, about 3 minutes per side.
  2. Let cool, then slice.
  3. Crush half of the croutons; set aside. Soak the remaining croutons in 1/4 cup water, 5 minutes, then squeeze out the water and put in a blender.
  4. Drain the shallot and add to the blender along with half each of the diced tomatoes, cucumber and bell pepper. With the motor running, drizzle in the remaining 3 tablespoons plus 1 teaspoon olive oil.
  5. Add 2 cups ice and blend until smooth. Stir in half of the cilantro and the remaining lime juice; season with salt and pepper.
  6. Divide the soup among bowls. Top with the chicken, the remaining tomatoes, cucumber, bell pepper and cilantro and the crushed croutons.
  7. Drizzle with olive oil and serve with the lime wedges.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories382kcal
Protein33.9%
Fat52.48%
Carbs13.62%

Properties

Glycemic Index
54.75
Glycemic Load
3.96
Inflammation Score
-9
Nutrition Score
25.959130626658%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.99mg
Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:381.5kcal
19.07%
Fat:22.37g
34.41%
Saturated Fat:3.41g
21.3%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:10.04g
3.65%
Sugar:6.14g
6.82%
Cholesterol:90.72mg
30.24%
Sodium:395.07mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.02%
Vitamin B3:16.15mg
80.75%
Vitamin C:65.02mg
78.81%
Selenium:46.93µg
67.05%
Vitamin B6:1.31mg
65.37%
Vitamin A:2214.71IU
44.29%
Phosphorus:357.1mg
35.71%
Potassium:1012.97mg
28.94%
Vitamin K:29.44µg
28.04%
Vitamin E:4.14mg
27.61%
Vitamin B5:2.39mg
23.89%
Magnesium:64.12mg
16.03%
Manganese:0.28mg
14.17%
Folate:54.55µg
13.64%
Vitamin B1:0.2mg
13.4%
Vitamin B2:0.22mg
12.83%
Fiber:3.02g
12.07%
Copper:0.17mg
8.5%
Zinc:1.27mg
8.48%
Iron:1.47mg
8.16%
Vitamin B12:0.28µg
4.72%
Calcium:36.58mg
3.66%