Gazpacho with Shrimp and Avocado Relish

Gluten Free
Dairy Free
Health score
22%
Gazpacho with Shrimp and Avocado Relish
30 min.
4
237kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly embodies the flavors of summer? Look no further than this delightful Gazpacho with Shrimp and Avocado Relish. This gluten-free and dairy-free recipe showcases the best of seasonal produce, bringing together the rich tastes of fresh tomatoes, crisp cucumbers, and zesty bell peppers. The addition of tender, succulent shrimp adds a protein-packed twist, making it not only an exquisite appetizer but also a satisfying main course.

Ready in just 30 minutes, this dish is ideal for those busy days when you still want to indulge in a gourmet meal. The smooth, chilled soup is the perfect canvas for the vibrant avocado relish, which adds a creamy, tangy element that elevates each spoonful. With only 237 calories per serving, it’s a smart choice for a light lunch or a delightful dinner, ensuring you stay energized without feeling heavy.

Serve this Gazpacho with a side of grilled garlic bread for that extra crunch, creating a memorable dining experience that your friends and family will rave about. Whether you're hosting a summer gathering or enjoying a quiet evening at home, this Gazpacho will impress and satisfy, offering a bright burst of flavor that celebrates the joys of fresh ingredients.

Ingredients

  •  avocado diced ripe peeled
  • medium cucumber peeled chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • teaspoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon hot sauce hot
  • pound plum tomatoes seeded chopped
  • 0.3 cup bell pepper red finely chopped
  • 0.8 cup bell pepper red chopped
  • tablespoon onion red finely chopped
  • tablespoons onion red chopped
  • 0.8 teaspoon salt 
  • pound shrimp deveined peeled
  • 11.5 ounce vegetable juice low-sodium canned

Equipment

  • frying pan
  • blender
  • grill pan

Directions

  1. To prepare soup, cook shrimp in boiling water 2 minutes or until done.
  2. Drain and rinse under cold water; coarsely chop shrimp.
  3. Combine 3/4 cup bell pepper and next 9 ingredients (through vegetable juice) in a blender; process until smooth. Stir in shrimp.
  4. To prepare relish, combine 1/4 cup bell pepper and remaining ingredients. Top soup with relish.
  5. Grilled garlic bread: heat a grill pan over medium-high heat.
  6. Brush 4 (1-ounce) slices French bread with 1 tablespoon olive oil.
  7. Add bread to pan; cook 1 1/2 minutes on each side. Rub toast with cut sides of a halved garlic clove.

Nutrition Facts

Calories237kcal
Protein42.13%
Fat30.32%
Carbs27.55%

Properties

Glycemic Index
87
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
20.82956508709%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.43mg
Hesperetin
1.27mg
Naringenin
0.89mg
Luteolin
0.23mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:237.4kcal
11.87%
Fat:8.43g
12.96%
Saturated Fat:1.25g
7.84%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:10.47g
3.81%
Sugar:8.92g
9.91%
Cholesterol:182.57mg
60.86%
Sodium:738.04mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.69%
Vitamin C:99.03mg
120.04%
Vitamin A:2973.81IU
59.48%
Copper:0.66mg
32.92%
Potassium:1149.76mg
32.85%
Phosphorus:321.63mg
32.16%
Vitamin K:28.74µg
27.37%
Fiber:6.76g
27.04%
Folate:86.33µg
21.58%
Magnesium:79.3mg
19.82%
Vitamin B6:0.38mg
19.09%
Manganese:0.35mg
17.47%
Vitamin E:2.3mg
15.35%
Zinc:2.25mg
15%
Calcium:117.92mg
11.79%
Vitamin B5:1.07mg
10.73%
Vitamin B3:1.97mg
9.85%
Iron:1.76mg
9.75%
Vitamin B2:0.14mg
8.13%
Vitamin B1:0.12mg
8.03%
Source:My Recipes