Gazpacho with Shrimp and Avocado Relish

Gluten Free
Dairy Free
Health score
22%
Gazpacho with Shrimp and Avocado Relish
30 min.
4
237kcal

Suggestions


Are you looking for a refreshing and vibrant dish to brighten up your lunch or dinner? Look no further than this delightful Gazpacho with Shrimp and Avocado Relish. This captivating recipe brings together the rich flavors of summer produce with the succulent crunch of fresh shrimp, all in a chilled soup that’s as satisfying as it is nourishing.

Imagine a bowl of creamy avocado paired with the zing of fresh lemon juice, cilantro, and crisp cucumber—all harmonizing with the sweetness of ripe plum tomatoes. It’s a tale of flavors that dance on your palate, making every spoonful an exciting experience. Not to mention, it is gluten-free and dairy-free, making it a perfect option for guests with dietary restrictions.

In just 30 minutes, you can create a dish that not only looks stunning but is also bursting with nutrients—ideal for a light yet fulfilling main course. Topped with a refreshing avocado relish and paired with grilled garlic bread, this gazpacho not only satisfies hunger but also nourishes the soul.

Let your kitchen become a sanctuary of fresh ingredients and mouthwatering aromas as you whip up this delightful recipe. Perfect for a summer picnic or a cozy dinner at home, Gazpacho with Shrimp and Avocado Relish will be a hit at your table!

Ingredients

  •  avocado diced ripe peeled
  • medium cucumber peeled chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • teaspoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon hot sauce hot
  • pound plum tomatoes seeded chopped
  • 0.3 cup bell pepper red finely chopped
  • 0.8 cup bell pepper red chopped
  • tablespoon onion red finely chopped
  • tablespoons onion red chopped
  • 0.8 teaspoon salt 
  • pound shrimp deveined peeled
  • 11.5 ounce vegetable juice low-sodium canned

Equipment

  • frying pan
  • blender
  • grill pan

Directions

  1. To prepare soup, cook shrimp in boiling water 2 minutes or until done.
  2. Drain and rinse under cold water; coarsely chop shrimp.
  3. Combine 3/4 cup bell pepper and next 9 ingredients (through vegetable juice) in a blender; process until smooth. Stir in shrimp.
  4. To prepare relish, combine 1/4 cup bell pepper and remaining ingredients. Top soup with relish.
  5. Grilled garlic bread: heat a grill pan over medium-high heat.
  6. Brush 4 (1-ounce) slices French bread with 1 tablespoon olive oil.
  7. Add bread to pan; cook 1 1/2 minutes on each side. Rub toast with cut sides of a halved garlic clove.

Nutrition Facts

Calories237kcal
Protein42.13%
Fat30.32%
Carbs27.55%

Properties

Glycemic Index
87
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
20.82956508709%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.43mg
Hesperetin
1.27mg
Naringenin
0.89mg
Luteolin
0.23mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:237.4kcal
11.87%
Fat:8.43g
12.96%
Saturated Fat:1.25g
7.84%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:10.47g
3.81%
Sugar:8.92g
9.91%
Cholesterol:182.57mg
60.86%
Sodium:738.04mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.69%
Vitamin C:99.03mg
120.04%
Vitamin A:2973.81IU
59.48%
Copper:0.66mg
32.92%
Potassium:1149.76mg
32.85%
Phosphorus:321.63mg
32.16%
Vitamin K:28.74µg
27.37%
Fiber:6.76g
27.04%
Folate:86.33µg
21.58%
Magnesium:79.3mg
19.82%
Vitamin B6:0.38mg
19.09%
Manganese:0.35mg
17.47%
Vitamin E:2.3mg
15.35%
Zinc:2.25mg
15%
Calcium:117.92mg
11.79%
Vitamin B5:1.07mg
10.73%
Vitamin B3:1.97mg
9.85%
Iron:1.76mg
9.75%
Vitamin B2:0.14mg
8.13%
Vitamin B1:0.12mg
8.03%
Source:My Recipes