Geeta Auntie's Potato (and Vegetable) Bhaji

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Geeta Auntie's Potato (and Vegetable) Bhaji
45 min.
2
434kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garam masala to taste
  •  potatoes diced peeled
  •  onion red minced
  • 0.5 teaspoon salt 
  • large tomatoes diced
  • tablespoon vegetable oil 
  • 0.3 teaspoon sugar white

Equipment

  • pot

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  2. Heat vegetable oil over medium heat; saute onion, stirring frequently, until fragrant, 2 to 3 minutes.
  3. Add tomato and cook until onion is softened and tomato is tender, 5 to 10 minutes. Stir potatoes, garam masala, cayenne pepper, salt, and sugar into onion-tomato mixture; simmer, stirring frequently, until flavors have blended, about 5 minutes. Stir cilantro into potato mixture and cook for 1 minute.

Nutrition Facts

Calories434kcal
Protein9.18%
Fat15.37%
Carbs75.45%

Properties

Glycemic Index
141.42
Glycemic Load
56.94
Inflammation Score
-9
Nutrition Score
26.052608655847%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
3.85mg
Myricetin
0.13mg
Quercetin
14.78mg

Nutrients percent of daily need

Calories:434.07kcal
21.7%
Fat:7.63g
11.75%
Saturated Fat:1.21g
7.58%
Carbohydrates:84.33g
28.11%
Net Carbohydrates:72.6g
26.4%
Sugar:8.6g
9.56%
Cholesterol:0mg
0%
Sodium:614.61mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.53%
Vitamin C:100.89mg
122.3%
Vitamin B6:1.41mg
70.4%
Potassium:2100.67mg
60.02%
Fiber:11.73g
46.91%
Manganese:0.84mg
41.94%
Magnesium:114.32mg
28.58%
Phosphorus:282.17mg
28.22%
Vitamin K:29.03µg
27.65%
Copper:0.54mg
26.9%
Vitamin B1:0.4mg
26.77%
Vitamin B3:5.14mg
25.7%
Folate:92.91µg
23.23%
Iron:3.73mg
20.74%
Vitamin A:989.2IU
19.78%
Vitamin B5:1.41mg
14.11%
Vitamin B2:0.17mg
10.2%
Zinc:1.5mg
9.99%
Vitamin E:1.26mg
8.37%
Calcium:74.11mg
7.41%
Selenium:1.6µg
2.29%
Source:Allrecipes