Gefilte Fish

Dairy Free
Health score
9%
Gefilte Fish
45 min.
36
95kcal

Suggestions


Are you ready to embark on a culinary journey into the heart of traditional Jewish cuisine? Look no further than this delightful recipe for gefilte fish—a true gastronomic gem that not only celebrates the rich flavors of fresh fish but also delivers a unique experience to your dining table. Often served as an appetizer during festive occasions, gefilte fish promises an unirresistible blend of taste, texture, and history.

This dairy-free dish highlights the delicate flavors of buffalo fish, expertly combined with fresh vegetables and aromatic spices to create a dish that is both satisfying and nourishing. With each carefully crafted patty, you'll enjoy a balance of hearty protein and complementary flavors that dance on the palate. Plus, the addition of vibrant horseradish offers a delightful kick, perfectly enhancing the overall experience.

Preparing gefilte fish may seem daunting, but rest assured, this recipe simplifies the process and results in a stunning dish that can impress a crowd of up to 36 guests. Whether served during Passover or as a festive starter at any celebration, gefilte fish will undoubtedly become a cherished favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor a dish that not only tastes great but also brings families and friends together around the table!

Ingredients

  •  carrots finely chopped
  •  carrots sliced
  • stalks celery sliced
  • stalks celery finely chopped
  •  eggs 
  • pounds buffalo fish 
  • 36 servings horseradish red
  • 0.3 cup matzo meal 
  • large onion sliced
  •  onions finely chopped
  • 0.5 teaspoon pepper 
  • tablespoons salt divided
  • teaspoon sugar 
  • quarts water 

Equipment

  • mixing bowl
  • pot
  • cheesecloth

Directions

  1. Fillet fish; set aside. Wrap bones securely in cheese cloth; place in an 8 1/2-quart stock pot.
  2. Add sliced onion, celery, carrots, 1 tablespoon salt, sugar, and water. Bring to a boil; cover and simmer 30 minutes. Strain liquid; discard vegetables and bones. Allow liquid to return to a simmer.
  3. Grind fish; combine fish, eggs, chopped celery, onion, carrot, matzo meal, remaining salt, and pepper in a large mixing bowl; mix well. Shape fish mixture into oblong patties using 1/2 cup mixture per patty. Drop patties into simmering liquid; cover and cook over low heat 3 hours.
  4. Let gefilte fish cool completely in cooking liquid; chill thoroughly.
  5. Serve with red horseradish, and garnish with carrot strips and parsley, if desired.

Nutrition Facts

Calories95kcal
Protein69.21%
Fat19.32%
Carbs11.47%

Properties

Glycemic Index
9.69
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
8.9047826217568%

Flavonoids

Apigenin
0.16mg
Luteolin
0.07mg
Isorhamnetin
0.51mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:94.85kcal
4.74%
Fat:2.04g
3.13%
Saturated Fat:0.68g
4.27%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.24g
0.82%
Sugar:0.97g
1.08%
Cholesterol:65.08mg
21.69%
Sodium:455.13mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.83%
Selenium:34.32µg
49.03%
Vitamin B12:1.26µg
21%
Vitamin A:914.14IU
18.28%
Vitamin D:2.49µg
16.6%
Vitamin B3:3.08mg
15.39%
Phosphorus:150.35mg
15.04%
Potassium:288.15mg
8.23%
Vitamin B6:0.16mg
8.02%
Folate:27.25µg
6.81%
Magnesium:25.16mg
6.29%
Vitamin B2:0.09mg
5.48%
Vitamin B5:0.53mg
5.26%
Copper:0.09mg
4.44%
Iron:0.64mg
3.56%
Manganese:0.07mg
3.42%
Vitamin K:3.48µg
3.32%
Vitamin B1:0.05mg
3.14%
Vitamin E:0.43mg
2.87%
Zinc:0.41mg
2.72%
Calcium:22.14mg
2.21%
Fiber:0.48g
1.9%
Vitamin C:1.48mg
1.8%
Source:My Recipes