Gel's Green Beans and Beef

Dairy Free
Health score
13%
Gel's Green Beans and Beef
35 min.
4
183kcal

Suggestions


Welcome to a delightful culinary experience with Gel's Green Beans and Beef! This dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch or dinner. With its vibrant green beans and savory ground beef, it brings together a medley of flavors that will tantalize your taste buds.

What makes this recipe truly special is its simplicity and speed. In just 35 minutes, you can whip up a delicious, dairy-free meal that serves four people. The combination of fresh green beans and extra-lean ground beef ensures that you’re not only enjoying a tasty dish but also one that is packed with protein and essential nutrients. The addition of garlic and ginger adds a fragrant twist, while the soy sauce and honey create a perfect balance of savory and sweet.

This dish is versatile enough to be served as a main course or as a side, making it a great option for family dinners or meal prep for the week ahead. Plus, with only 183 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your family and friends with this quick and healthy meal that’s sure to become a favorite in your household!

Ingredients

  • 0.5 pound extra-lean ground beef 
  • tablespoons flour all-purpose
  • pound green beans fresh trimmed
  • tablespoons garlic minced
  • 1.5 tablespoons ground ginger 
  • teaspoon ground pepper black
  • tablespoons honey 
  • teaspoons onion powder 
  • tablespoons soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  2. Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  3. In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts

Calories183kcal
Protein34.71%
Fat15.31%
Carbs49.98%

Properties

Glycemic Index
62.57
Glycemic Load
9.34
Inflammation Score
-7
Nutrition Score
17.436521690825%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.52mg
Myricetin
0.21mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:183.41kcal
9.17%
Fat:3.26g
5.02%
Saturated Fat:1.4g
8.76%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:20.03g
7.28%
Sugar:12.73g
14.14%
Cholesterol:35.15mg
11.72%
Sodium:801.41mg
34.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.26%
Manganese:1.12mg
56%
Vitamin K:49.88µg
47.51%
Vitamin B3:4.93mg
24.66%
Vitamin B6:0.48mg
24.16%
Zinc:3.43mg
22.85%
Vitamin B12:1.27µg
21.17%
Iron:3.58mg
19.91%
Selenium:13.79µg
19.7%
Phosphorus:190.66mg
19.07%
Vitamin C:15.38mg
18.65%
Vitamin A:786.1IU
15.72%
Fiber:3.92g
15.68%
Vitamin B2:0.26mg
15.38%
Potassium:530.83mg
15.17%
Magnesium:54.37mg
13.59%
Folate:50.85µg
12.71%
Vitamin B1:0.17mg
11.17%
Copper:0.18mg
9.23%
Vitamin B5:0.74mg
7.41%
Calcium:66.72mg
6.67%
Vitamin E:0.64mg
4.25%
Source:Allrecipes