Gemista (Greek Stuffed Tomatoes and Peppers)

Gluten Free
Dairy Free
Popular
Health score
11%
Gemista (Greek Stuffed Tomatoes and Peppers)
45 min.
8
237kcal

Suggestions


Gemista, the beloved Greek dish of stuffed tomatoes and peppers, is a culinary delight that brings the vibrant flavors of the Mediterranean right to your table. This gluten-free and dairy-free recipe is not only popular among food lovers but also a perfect side dish for any occasion. With its rich combination of ground beef, aromatic herbs, and tender rice, each bite is a celebration of taste and texture.

Imagine the sweet aroma of roasted tomatoes and peppers wafting through your kitchen as they bake to perfection. The process of preparing Gemista is a labor of love, starting with the careful selection of fresh vegetables, which are hollowed out and filled with a savory mixture that captures the essence of Greek cuisine. The addition of garlic, onions, and a medley of herbs like parsley, dill, and mint elevates the dish, making it not just a meal, but an experience.

Ready in just 45 minutes, this dish serves eight, making it ideal for family gatherings or dinner parties. With only 237 calories per serving, you can indulge without guilt. The caloric breakdown reveals a balanced profile, with a hearty dose of protein, healthy fats, and just the right amount of carbohydrates. Whether you’re a seasoned cook or a kitchen novice, Gemista is a recipe that promises to impress and satisfy, leaving everyone asking for seconds!

Ingredients

  • 0.3 cup arborio rice 
  • cloves garlic chopped ()
  • pound ground beef 
  • 0.5 cup herbs such as parsley chopped ()
  • tablespoons olive oil 
  •  onion diced ()
  • teaspoon oregano 
  •  peppers and/or tomatoes 
  • servings salt and pepper to taste
  • cup tomato sauce (I used a simple roasted tomato sauce)
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cut the tops off of the peppers and tomatoes and remove the seeds from the peppers and the insides of the tomatoes reserving them.
  2. Heat the oil in a pan.
  3. Add the onions and saute until tender, about 10-15 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Add the reserved tomato guts, tomato sauce and oregano and simmer until it thickens and remove from the heat.
  6. Mix the tomato sauce, herbs, rice, ground beef, salt and pepper.
  7. Stuff the mixture into the peppers and tomatoes and place them in a baking dish.
  8. Pour the water and olive oil into the baking dish.
  9. Bake in a preheated 375F oven until the liquid has evaporated and the peppers and tomatoes are roasted until slightly caramelized, about 1-2 hours.

Nutrition Facts

Calories237kcal
Protein19.71%
Fat57.02%
Carbs23.27%

Properties

Glycemic Index
33.63
Glycemic Load
5.19
Inflammation Score
-8
Nutrition Score
15.806956441506%

Flavonoids

Luteolin
5.61mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:236.66kcal
11.83%
Fat:15.21g
23.39%
Saturated Fat:4.94g
30.84%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:10.92g
3.97%
Sugar:4.56g
5.06%
Cholesterol:40.26mg
13.42%
Sodium:382.99mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.65%
Vitamin C:99.46mg
120.56%
Vitamin B6:0.53mg
26.29%
Vitamin B12:1.21µg
20.22%
Vitamin K:20.64µg
19.66%
Zinc:2.72mg
18.13%
Vitamin B3:3.58mg
17.89%
Manganese:0.32mg
15.76%
Selenium:9.88µg
14.11%
Potassium:489.28mg
13.98%
Phosphorus:134.51mg
13.45%
Vitamin A:656.66IU
13.13%
Iron:2.27mg
12.62%
Fiber:3.05g
12.18%
Vitamin E:1.68mg
11.19%
Vitamin B1:0.14mg
9.63%
Folate:37.32µg
9.33%
Copper:0.18mg
9.12%
Vitamin B2:0.15mg
8.68%
Magnesium:31.16mg
7.79%
Vitamin B5:0.61mg
6.07%
Calcium:39.47mg
3.95%