General Tao Chicken

Dairy Free
Popular
Health score
13%
General Tao Chicken
50 min.
6
377kcal

Suggestions


If you're looking to impress your family or guests with a delicious and popular dish, look no further than General Tao Chicken! This mouthwatering recipe is not only dairy-free but also packed with flavor, making it a perfect choice for lunch or dinner. With its crispy chicken pieces coated in a savory sauce, this dish is sure to become a favorite at your dining table.

The combination of tender chicken, fresh ginger, and vibrant green onions creates a delightful harmony of flavors that will tantalize your taste buds. The sauce, made from a blend of ketchup, oyster sauce, and a hint of vinegar, adds a perfect balance of sweetness and tanginess that complements the crispy chicken beautifully. Plus, it's easy to prepare in just 50 minutes, making it an ideal option for busy weeknights or special occasions.

With each bite, you'll experience a satisfying crunch followed by the rich, savory sauce that clings to the chicken. This dish is not only delicious but also offers a balanced caloric breakdown, making it a guilt-free indulgence. So gather your ingredients, fire up your wok, and get ready to enjoy a homemade version of this beloved classic that will leave everyone asking for seconds!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons cornstarch 
  •  eggs 
  • tablespoons flour all-purpose
  • tablespoons ginger root fresh grated
  • 0.5 cup green onion chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup catsup 
  • 0.3 cup oyster sauce 
  • teaspoon salt 
  • teaspoons sesame oil 
  • pounds chicken breast halves boneless skinless cut into bite-size pieces
  • tablespoons soya sauce 
  • 0.5 cup vegetable oil 
  • 0.5 cup water 
  • 0.3 cup distilled vinegar white
  • 0.5 cup sugar white

Equipment

  • frying pan
  • mixing bowl
  • wok

Directions

  1. Coat the chicken pieces with 1/4 cup of cornstarch; set aside.
  2. Beat the eggs, salt, and pepper in a mixing bowl until smooth. Stir in the flour and baking powder until no large lumps remain.
  3. Mix in the chicken until evenly coated.
  4. Heat the vegetable oil in a wok or large skillet over high heat. Drop in the chicken pieces; cook until golden brown and no longer pink on the inside, about 12 minutes. Set the chicken aside; keep warm.
  5. Reduce the heat to medium-high and stir in the sesame oil, ginger, and green onion. Cook and stir until the onion is limp and the ginger begins to brown, about 1 minute.
  6. Pour in the water, vinegar, and sugar; bring to a boil. Dissolve the cornstarch in the soy sauce and add to the simmering vinegar along with the oyster sauce and ketchup. Stir until the sauce has thickened and is no longer cloudy. Stir in the chicken and simmer until hot.

Nutrition Facts

Calories377kcal
Protein38.62%
Fat28.68%
Carbs32.7%

Properties

Glycemic Index
63.52
Glycemic Load
16.19
Inflammation Score
-5
Nutrition Score
19.566087080085%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:376.5kcal
18.83%
Fat:11.82g
18.18%
Saturated Fat:2.28g
14.23%
Carbohydrates:30.31g
10.1%
Net Carbohydrates:29.67g
10.79%
Sugar:19.18g
21.31%
Cholesterol:151.33mg
50.44%
Sodium:1347.65mg
58.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.61%
Vitamin B3:16.81mg
84.05%
Selenium:56.28µg
80.39%
Vitamin B6:1.2mg
59.97%
Phosphorus:386.7mg
38.67%
Vitamin B5:2.45mg
24.54%
Vitamin K:25.24µg
24.04%
Potassium:669.47mg
19.13%
Vitamin B2:0.3mg
17.88%
Magnesium:50.34mg
12.58%
Vitamin B1:0.17mg
11.5%
Iron:1.61mg
8.97%
Folate:35.71µg
8.93%
Manganese:0.17mg
8.59%
Zinc:1.22mg
8.13%
Vitamin B12:0.47µg
7.88%
Calcium:70.67mg
7.07%
Vitamin E:0.98mg
6.53%
Copper:0.11mg
5.7%
Vitamin A:259.85IU
5.2%
Vitamin C:3.92mg
4.75%
Vitamin D:0.44µg
2.96%
Fiber:0.64g
2.56%
Source:Allrecipes