General Tso's Chicken

Gluten Free
Dairy Free
Health score
10%
General Tso's Chicken
60 min.
6
425kcal

Suggestions

Ingredients

  • pounds meat from a rotisserie chicken boneless skinless thinly sliced
  • 1.5 cups chicken stock see 
  •  thai chilies dried red
  • servings cilantro leaves for garnish
  • servings rice white steamed for serving
  • 0.5 cup cornstarch for slurry
  • large eggs lightly beaten
  • handful cilantro leaves fresh
  • piece ginger fresh peeled finely chopped
  • slices ginger fresh smashed
  • cloves garlic finely chopped
  • cloves garlic smashed
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • strips orange zest thick
  • tablespoon vegetable oil; peanut oil preferred 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoon rice vinegar 
  • tablespoons rice vinegar 
  •  scallions plus more for garnish thinly sliced
  • teaspoon sesame oil toasted
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. Put the marinade ingredients in a bowl.
  2. Add the chicken and stir well to combine all the flavors; cover, and marinate in the refrigerator for 30 minutes.
  3. Heat 2 inches of peanut oil in a wok or deep skillet to 375 degrees F.
  4. Mix the egg, cornstarch, water, and sesame oil in a large bowl until smooth and season with salt and pepper.
  5. Add the marinated chicken and coat it well with the batter. When the oil is hot, cook the chicken pieces in batches until they are browned and crisp, about 4 to 5 minutes per batch.
  6. Drain on paper towels. When you have fried all the chicken, pour off all but 2 tablespoons of oil. Over high heat, add the chilies, scallion, garlic, ginger, and orange zest. Stir-fry for 1 minute then pour in the soy sauce, chicken stock, vinegar, and honey and bring it to a boil.
  7. Mix the remaining 2 tablespoons cornstarch with 2 tablespoons cold water until smooth.
  8. Pour the slurry into the boiling sauce, in 2 additions, until the sauce thickens.
  9. Add the chicken pieces and cook until they are heated through, about 2 more minutes.
  10. Garnish with scallions and cilantro leaves.
  11. Serve with white rice.

Nutrition Facts

Calories425kcal
Protein19.59%
Fat40.06%
Carbs40.35%

Properties

Glycemic Index
87.38
Glycemic Load
26.77
Inflammation Score
-6
Nutrition Score
15.976521699325%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:425.26kcal
21.26%
Fat:18.7g
28.76%
Saturated Fat:4.63g
28.96%
Carbohydrates:42.38g
14.13%
Net Carbohydrates:41.01g
14.91%
Sugar:5.81g
6.46%
Cholesterol:87.23mg
29.08%
Sodium:730.92mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.14%
Vitamin C:47.52mg
57.59%
Vitamin B3:6.85mg
34.25%
Selenium:21.21µg
30.3%
Manganese:0.59mg
29.6%
Vitamin B6:0.59mg
29.57%
Vitamin K:24.7µg
23.52%
Phosphorus:221.87mg
22.19%
Vitamin B2:0.26mg
15.47%
Potassium:438.48mg
12.53%
Vitamin B5:1.24mg
12.4%
Magnesium:49.34mg
12.34%
Zinc:1.82mg
12.12%
Vitamin A:568.33IU
11.37%
Iron:1.87mg
10.37%
Copper:0.2mg
10.24%
Vitamin E:1.51mg
10.1%
Folate:33.66µg
8.41%
Vitamin B1:0.12mg
8.12%
Fiber:1.37g
5.47%
Vitamin B12:0.3µg
4.99%
Calcium:44.27mg
4.43%
Vitamin D:0.31µg
2.08%