Genoese Vegetable Soup

Gluten Free
Dairy Free
Health score
23%
Genoese Vegetable Soup
45 min.
12
378kcal

Suggestions


Welcome to a heartwarming culinary journey with our Genoese Vegetable Soup, a delightful dish that brings together a medley of vibrant vegetables, aromatic herbs, and a splash of Italian flair! Perfectly suited for those seeking gluten-free and dairy-free options, this soup is not only nourishing but bursting with flavor, making it an ideal choice for a starter, snack, or even a light meal.

The centerpiece of this recipe is the hearty combination of fresh vegetables like green beans, zucchini, and Swiss chard, complemented by the rich taste of dried lima beans and infused with the essence of pancetta and pesto alla genovese. Each ingredient works harmoniously, creating a wholesome dish brimming with textures and colors that will entice your senses and satisfy your cravings.

In just 45 minutes, you can whip up 12 servings of this flavorful soup, making it an excellent option for family gatherings, cozy dinners, or meal prep for the week ahead. Not only will you enjoy the beautiful Mediterranean flavors, but you'll also benefit from a nutritious dish that fills you up without weighing you down. Let’s dive into this delicious and healthy experience that’s sure to become a staple in your kitchen! You won't regret it!

Ingredients

  • oz cabbage shredded finely
  • 28 oz canned tomatoes diced italian with seasonings canned
  •  carrots rinsed peeled cut into 1/2-inch chunks (6 oz. total)
  • cup celery chopped
  • 0.8 pound lima beans *soaked overnight dried (see notes)
  • 49.5 oz fat-skimmed chicken broth canned
  • 0.3 pound green beans rinsed cut into 1/2-inch pieces
  •  leek 
  • 12 tablespoons olive oil extra-virgin
  • cup onion chopped
  • 0.3 pound thin- pancetta finely chopped
  • 0.3 cup parsley italian finely chopped
  • 12 servings pesto alla genovese 
  • 12 servings salt and pepper 
  • oz swiss chard thinly sliced
  • 0.5 lb yukon gold peeled scrubbed cut into 1/2-inch chunks
  • 0.5 pound zucchini rinsed ends trimmed cut into 1/2-inch chunks

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Sort lima beans, discarding debris. Rinse beans, put in a 3- to 4-quart pan, and add 1 1/2 quarts water. Bring to a boil over high heat; remove from heat and let stand at least 1 hour or overnight.
  2. Drain beans, add 1 1/2 quarts water, and bring to a boil over high heat. Cover, reduce heat, and simmer, stirring occasionally, until beans are tender to bite, about 20 minutes.
  3. Drain beans; reserve liquid.
  4. Meanwhile, trim and discard stem end and tough green top from leek; peel off and discard tough outer layer.
  5. Cut leek in half lengthwise and hold under cold running water, flipping layers to rinse well. Thinly slice crosswise.
  6. In an 8- to 10-quart pan over medium heat, frequently stir pancetta in 2 tablespoons olive oil just until limp, about 2 minutes.
  7. Add leek, onion, celery, and parsley; stir often over medium-high heat until vegetables begin to brown, 10 to 15 minutes.
  8. To pan, add 2 1/2 cups reserved bean-cooking liquid (save remainder for other uses or discard), drained beans, broth, tomatoes with juice, potatoes, and carrots. Bring to a boil over high heat; cover, reduce heat, and simmer, stirring occasionally, about 10 minutes.
  9. Add cabbage, Swiss chard, green beans, and zucchini; cover and simmer, stirring occasionally, until all vegetables are very tender to bite, 20 to 25 minutes longer.
  10. Ladle soup equally into bowls; spoon 1 tablespoon olive oil and about 1/2 tablespoon pesto alla genovese into each portion.
  11. Serve with remaining pesto and salt and pepper to add to taste.

Nutrition Facts

Calories378kcal
Protein11.28%
Fat55.68%
Carbs33.04%

Properties

Glycemic Index
34.85
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
24.851304406705%

Flavonoids

Catechin
0.25mg
Apigenin
3.86mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
1.56mg
Myricetin
0.82mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:377.71kcal
18.89%
Fat:24.02g
36.96%
Saturated Fat:4.26g
26.63%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:23.33g
8.48%
Sugar:7.84g
8.72%
Cholesterol:7.44mg
2.48%
Sodium:1033.17mg
44.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.91%
Vitamin K:203.14µg
193.47%
Vitamin A:3536.57IU
70.73%
Manganese:0.79mg
39.73%
Folate:154.36µg
38.59%
Vitamin C:30.76mg
37.29%
Fiber:8.75g
34.98%
Potassium:1009.82mg
28.85%
Magnesium:105.76mg
26.44%
Iron:4.2mg
23.32%
Vitamin B6:0.46mg
22.82%
Vitamin E:3.3mg
21.98%
Phosphorus:195.84mg
19.58%
Copper:0.38mg
18.89%
Vitamin B1:0.28mg
18.59%
Vitamin B3:2.61mg
13.07%
Vitamin B2:0.2mg
11.91%
Calcium:114.5mg
11.45%
Selenium:7.13µg
10.19%
Vitamin B5:0.92mg
9.23%
Zinc:1.35mg
9%
Vitamin B12:0.28µg
4.69%
Source:My Recipes