Genovese-Style Artichokes

Gluten Free
Health score
14%
Genovese-Style Artichokes
75 min.
4
397kcal

Suggestions

Ingredients

  • 4  artichokes fresh cleaned trimmed
  • 2 tablespoons parsley leaves fresh chopped
  • 4  garlic cloves chopped
  • 4 cups roman mushrooms trimmed chopped
  • 3 tablespoons olive oil 
  • 1  onion diced
  • 0.5 cup parmesan grated
  • 0.5 teaspoon pepper 
  • 2 ounces pancetta chopped
  • 1 teaspoon salt 
  • 2 cups white wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large, heavy skillet heat 3 tablespoons olive oil over medium-high heat.
  3. Add the mushrooms, onions, and garlic. Cook, stirring frequently until the mushrooms are tender and the onions are golden.
  4. Transfer the mushroom mixture to a medium bowl and let the mixture cool slightly.
  5. Add the prosciutto, parsley, Parmesan, salt, and pepper and stir to combine.
  6. Gently pull apart the leaves of the trimmed artichokes to slightly widen the spaces between the leaves. Stuff the mushroom mixture in the spaces between the artichoke leaves.
  7. Place the artichokes in a heavy, high-sided pan so they fit snugly enough to stay upright.
  8. Pour the wine and 1 cup of water into the bottom of the pan.
  9. Pour the 1/4 cup of olive oil over the top of the artichokes.
  10. Place the pan over medium-high heat. Cover the pan and bring to a simmer. Reduce the heat to low and simmer for 45 minutes, until the artichokes are tender.
  11. Remove from the pot and serve immediately.

Nutrition Facts

Calories397kcal
Protein16.94%
Fat54.01%
Carbs29.05%

Properties

Glycemic Index
56.75
Glycemic Load
4.26
Inflammation Score
-8
Nutrition Score
22.5439130016%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
16.46mg
Apigenin
13.9mg
Luteolin
2.98mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.37mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:397.43kcal
19.87%
Fat:19.94g
30.68%
Saturated Fat:5.5g
34.37%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:15.6g
5.67%
Sugar:5.63g
6.26%
Cholesterol:17.86mg
5.95%
Sodium:1009.57mg
43.89%
Alcohol:12.36g
100%
Alcohol %:3.77%
100%
Protein:14.07g
28.14%
Vitamin K:59.33µg
56.5%
Fiber:8.53g
34.13%
Phosphorus:340.64mg
34.06%
Vitamin B2:0.55mg
32.62%
Copper:0.64mg
32.11%
Manganese:0.64mg
31.97%
Folate:113.83µg
28.46%
Vitamin B3:5.62mg
28.1%
Potassium:970.45mg
27.73%
Vitamin C:22.62mg
27.42%
Magnesium:109.58mg
27.4%
Calcium:234.8mg
23.48%
Selenium:15.54µg
22.21%
Vitamin B6:0.43mg
21.51%
Vitamin B5:2.12mg
21.22%
Iron:2.92mg
16.24%
Vitamin B1:0.24mg
16.04%
Zinc:1.89mg
12.59%
Vitamin E:1.88mg
12.53%
Vitamin A:290.18IU
5.8%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.31µg
2.07%