George's Greek Fried Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
George's Greek Fried Chicken
30 min.
4
317kcal

Suggestions

Ingredients

  • 1.5 tablespoons pepper black freshly ground
  • dash cinnamon 
  •  optional: lemon cut into wedges
  • 0.5 cup greek olive oil 
  • 0.5 cup olive oil for frying
  • 1.5 tablespoons oregano dried
  • dash poultry seasoning 
  • teaspoon salt 
  •  chicken pieces skinless

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine chicken pieces with 1/2 cup olive oil, lemon juice, pepper, salt, oregano, cinnamon, and poultry seasoning. Allow the chicken to soak in the oil and seasonings for five minutes. In fact, rub the marinade into the chicken using your hands.
  2. Heat 1/2 cup olive oil over low heat in a 1 1/2 inch deep frying pan with a lid to fit (to keep the juices in the chicken). Carefully lay the chicken pieces in the frying pan.
  3. Put the lid on the pan, and cook until chicken is done, about 20 minutes, flipping pieces occasionally. Increase heat to medium-high, and cook just long enough to make the outside of the chicken brown.
  4. Serve hot, garnished with lemon wedges. Squeeze some lemon on the chicken for delicious added flavor.

Nutrition Facts

Calories317kcal
Protein46.84%
Fat46.26%
Carbs6.9%

Properties

Glycemic Index
16.88
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
17.842174016911%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.05mg
Luteolin
0.58mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:316.91kcal
15.85%
Fat:16.28g
25.04%
Saturated Fat:2.91g
18.16%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:3.21g
1.17%
Sugar:0.77g
0.86%
Cholesterol:119mg
39.67%
Sodium:713.98mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.15%
Vitamin B3:14.15mg
70.75%
Vitamin B6:0.78mg
38.97%
Selenium:27µg
38.58%
Phosphorus:304.95mg
30.5%
Vitamin K:25.18µg
23.98%
Manganese:0.47mg
23.39%
Vitamin C:18.28mg
22.15%
Vitamin B5:1.9mg
19%
Zinc:2.72mg
18.12%
Vitamin E:2.32mg
15.5%
Vitamin B2:0.26mg
15.35%
Iron:2.68mg
14.88%
Potassium:481.56mg
13.76%
Magnesium:53.79mg
13.45%
Vitamin B12:0.63µg
10.48%
Vitamin B1:0.14mg
9.38%
Fiber:2.26g
9.03%
Copper:0.14mg
7.17%
Calcium:70.55mg
7.06%
Folate:19.75µg
4.94%
Vitamin A:139.94IU
2.8%
Vitamin D:0.17µg
1.13%
Source:Allrecipes