George's of Tybee Mixed Greens Tossed in Honey Vinaigrette

Gluten Free
Health score
6%
George's of Tybee Mixed Greens Tossed in Honey Vinaigrette
20 min.
6
233kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 teaspoons dijon mustard 
  • 0.5 cup cranberries dried
  • cup goat cheese crumbled (Chevre)
  • tablespoons honey 
  •  mangos diced peeled seeded
  • servings mint sprigs for garnish
  • 10 ounce salad greens mixed
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt plus more for seasoning
  • 0.8 cup walnut oil 

Equipment

  • bowl
  • blender

Directions

  1. In a blender combine vinegar, mustard, honey, the 1/4 teaspoon salt, and some fresh ground black pepper. Cover and blend for 30 seconds. With the blender running slowly, add oil in a thin, steady stream. (If necessary, stop blender and scrape down sides.) In a salad bowl, combine greens, mango, goat cheese, and cranberries.
  2. Add mint sprigs, to liking; drizzle with dressing. Toss gently to coat. Season, to taste, with salt and pepper.

Nutrition Facts

Calories233kcal
Protein13.34%
Fat51.39%
Carbs35.27%

Properties

Glycemic Index
37.17
Glycemic Load
5.42
Inflammation Score
-7
Nutrition Score
8.0521738632866%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.26mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:232.88kcal
11.64%
Fat:13.76g
21.17%
Saturated Fat:6.07g
37.91%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:19.91g
7.24%
Sugar:18.17g
20.19%
Cholesterol:17.4mg
5.8%
Sodium:166.99mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:23.9mg
28.97%
Vitamin A:1348.27IU
26.97%
Copper:0.36mg
17.76%
Phosphorus:124.17mg
12.42%
Vitamin B2:0.19mg
11.22%
Manganese:0.21mg
10.36%
Folate:38.73µg
9.68%
Vitamin B6:0.18mg
9.18%
Iron:1.3mg
7.22%
Calcium:71.81mg
7.18%
Fiber:1.35g
5.39%
Vitamin K:5.17µg
4.93%
Potassium:169.35mg
4.84%
Magnesium:17.48mg
4.37%
Vitamin E:0.66mg
4.37%
Vitamin B5:0.42mg
4.19%
Vitamin B3:0.75mg
3.76%
Vitamin B1:0.06mg
3.69%
Zinc:0.53mg
3.54%
Selenium:2.06µg
2.95%
Vitamin B12:0.07µg
1.2%
Vitamin D:0.15µg
1.01%