George's Stone House Soup

Gluten Free
Dairy Free
Health score
39%
George's Stone House Soup
90 min.
8
412kcal

Suggestions

Ingredients

  • 0.5 bag baby carrots chopped
  •  butternut squash cubed peeled seeded
  • small head cauliflower 
  • pound meat from a rotisserie chicken 
  • 14 ounce chicken broth canned
  • tablespoon curry powder 
  • bunch parsley fresh chopped
  • teaspoons hot sauce to taste
  • bunch kale chopped
  •  onion chopped
  • teaspoons oregano dried
  • small stick pepperoni cubed
  •  potatoes cubed peeled
  • teaspoon pepper flakes red
  • teaspoons salt 
  • pound stone cleaned well

Equipment

  • pot

Directions

  1. Fill a very large stock pot about halfway with water and bring it to a boil over high heat.
  2. Add the stone, if using, and the chicken. Return this to a boil, reduce the heat to medium, and simmer for 30 minutes, skimming any foam that may rise to the top.
  3. Add the remaining ingredients and cook until the vegetables are tender, about 30 minutes.

Nutrition Facts

Calories412kcal
Protein32.13%
Fat40.59%
Carbs27.28%

Properties

Glycemic Index
34.59
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
34.597826444584%

Flavonoids

Apigenin
15.36mg
Luteolin
0.11mg
Isorhamnetin
4.52mg
Kaempferol
8.35mg
Myricetin
1.06mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:412.36kcal
20.62%
Fat:19g
29.23%
Saturated Fat:4.95g
30.95%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:20.91g
7.6%
Sugar:4.76g
5.29%
Cholesterol:86.16mg
28.72%
Sodium:1564.44mg
68.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.67%
Vitamin A:12533.19IU
250.66%
Vitamin K:194.83µg
185.55%
Vitamin C:74.2mg
89.94%
Selenium:41.45µg
59.22%
Vitamin B3:9.3mg
46.52%
Vitamin B6:0.85mg
42.48%
Manganese:0.77mg
38.73%
Phosphorus:354.52mg
35.45%
Potassium:1109.39mg
31.7%
Fiber:7.84g
31.34%
Magnesium:116.08mg
29.02%
Iron:4.68mg
26.02%
Vitamin B1:0.34mg
22.93%
Folate:88.58µg
22.15%
Zinc:3.28mg
21.87%
Vitamin B2:0.32mg
18.59%
Calcium:177.47mg
17.75%
Vitamin B5:1.74mg
17.36%
Vitamin E:2.5mg
16.68%
Copper:0.28mg
14.06%
Vitamin B12:0.75µg
12.51%
Vitamin D:0.21µg
1.43%