Georgia Pecan Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Georgia Pecan Salad
25 min.
8
185kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoons dijon mustard 
  • 0.3 teaspoon hot sauce 
  • oz baby lettuce mixed
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup onion finely chopped
  • cups peaches fresh frozen sliced
  • oz pecans 
  • servings salt and pepper 
  • tablespoons sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 375F. Line a baking sheet with foil; coat with cooking spray.
  2. Whisk vegetable oil, hot sauce, 2 Tbsp. sugar and salt to taste in a bowl; add pecans and toss to coat.
  3. Spread on prepared sheet.
  4. Bake until sugar bubbles and pecans begin to brown, 3 to 5 minutes. Cool to room temperature on a rack.
  5. Chop just enough peach slices to make 1/2 cup and puree with vinegar, olive oil, mustard, onion, 1 Tbsp. sugar, and salt and pepper to taste in a blender.
  6. Divide greens among 8 salad plates; top with peaches, dressing and pecans.

Nutrition Facts

Calories185kcal
Protein4.9%
Fat66.65%
Carbs28.45%

Properties

Glycemic Index
27.42
Glycemic Load
5.37
Inflammation Score
-8
Nutrition Score
9.4347825464995%

Flavonoids

Cyanidin
2.63mg
Delphinidin
1.03mg
Catechin
3.87mg
Epigallocatechin
1.4mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.5mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:184.5kcal
9.22%
Fat:14.37g
22.11%
Saturated Fat:1.45g
9.05%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:11.01g
4%
Sugar:10.42g
11.58%
Cholesterol:0mg
0%
Sodium:253.84mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin A:2036.04IU
40.72%
Manganese:0.8mg
39.76%
Vitamin K:37.26µg
35.48%
Copper:0.23mg
11.44%
Fiber:2.8g
11.18%
Vitamin B1:0.13mg
8.95%
Vitamin E:1.17mg
7.8%
Magnesium:28.05mg
7.01%
Phosphorus:65.87mg
6.59%
Vitamin C:5.28mg
6.41%
Potassium:200.86mg
5.74%
Zinc:0.86mg
5.73%
Iron:0.89mg
4.93%
Selenium:3.24µg
4.63%
Folate:17.23µg
4.31%
Vitamin B6:0.08mg
3.77%
Vitamin B3:0.75mg
3.76%
Vitamin B2:0.06mg
3.59%
Vitamin B5:0.26mg
2.61%
Calcium:25.92mg
2.59%
Source:My Recipes