Georgia Shake

Gluten Free
Health score
4%
Georgia Shake
5 min.
1
291kcal

Suggestions

Georgia Shake: A Gluten-Free Treat in Under 5 Minutes!

Are you craving a delicious, creamy shake that's not only gluten-free but also ready in a flash? Look no further than the Georgia Shake! This mouth-watering recipe is perfect for those with dietary restrictions or anyone looking to indulge in a quick, tasty treat. With a blend of chocolate ice cream, milk, and the unique addition of a chocolate-covered peanut butter cup, this shake is sure to satisfy any sweet tooth.

Not only is the Georgia Shake a delightful blend of flavors, but it's also incredibly easy to make. In just under 5 minutes, you can enjoy a decadent beverage that serves one. And with a caloric breakdown of 45.04% carbs, 44.57% fat, and 10.39% protein, you'll be getting a well-rounded macronutrient profile in every delicious sip.

Whether you're looking for a refreshing drink to enjoy on a hot day or a satisfying dessert to cap off your dinner, the Georgia Shake is the perfect choice. So grab your blender, and let's get started on this gluten-free delight!

Ingredients

  • 0.8 cup ice-cream chocolate shell 
  • 0.5 cup milk 
  •  peanut butter candy pieces crumbled

Equipment

  • blender

Directions

  1. In a blender, combine milk, peanut butter cup and ice cream. Blend until smooth.

Nutrition Facts

Calories291kcal
Protein10.39%
Fat44.57%
Carbs45.04%

Properties

Glycemic Index
140
Glycemic Load
15.77
Inflammation Score
-5
Nutrition Score
8.8886956339297%

Nutrients percent of daily need

Calories:291.02kcal
14.55%
Fat:14.99g
23.07%
Saturated Fat:9.13g
57.08%
Carbohydrates:34.09g
11.36%
Net Carbohydrates:32.88g
11.96%
Sugar:31.44g
34.93%
Cholesterol:48.3mg
16.1%
Sodium:123.15mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.73%
Calcium:258.52mg
25.85%
Phosphorus:230.81mg
23.08%
Vitamin B2:0.36mg
21.3%
Vitamin B12:0.95µg
15.78%
Potassium:432.38mg
12.35%
Vitamin A:609.48IU
12.19%
Magnesium:44.05mg
11.01%
Vitamin D:1.54µg
10.27%
Vitamin B5:1.01mg
10.08%
Manganese:0.15mg
7.61%
Vitamin B1:0.11mg
7.42%
Zinc:1.08mg
7.22%
Copper:0.14mg
6.91%
Selenium:4.8µg
6.86%
Vitamin B6:0.13mg
6.49%
Iron:0.92mg
5.14%
Fiber:1.21g
4.85%
Folate:16.28µg
4.07%
Vitamin E:0.37mg
2.44%
Vitamin B3:0.4mg
2%
Source:Allrecipes