Georgian Eggplant with Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Georgian Eggplant with Walnuts
45 min.
8
258kcal

Suggestions


Discover the vibrant and rich flavors of Georgian cuisine with this delectable recipe for Eggplant with Walnuts. A delightful blend of fresh herbs, spices, and wholesome ingredients, this dish not only caters to vegetarian and vegan diets but is also gluten-free and dairy-free, making it a great addition to any gathering.

The star of this dish, eggplant, is elegantly prepared to highlight its natural texture and flavor. The secret lies in the meticulous process of salting the eggplant to enhance its taste and remove any bitterness, ensuring a tender and delicious bite. Paired with a nutty and aromatic walnut filling infused with curry and cloves, each mouthful offers an explosion of flavors that are both comforting and exotic.

This recipe is not just a showstopper when it comes to taste but also offers a striking presentation. picture perfectly fried eggplant slices cradling a vibrant walnut mixture, creating a beautiful contrast that is sure to impress your guests. Perfect as a side dish, this Georgian classic is sure to become a favorite at your dinner table, bringing a touch of Eastern European charm to your culinary repertoire.

Ready in just 45 minutes, it serves 8 people, making it a fantastic choice for family gatherings or casual get-togethers. Indulge in this culinary adventure and let the flavors transport you to the enchanting landscapes of Georgia!

Ingredients

  • teaspoon curry powder 
  •  to 2 eggplants cut into 24 (1/4-inch-thick) slices
  • 0.8 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  •  garlic cloves chopped
  • teaspoons ground cloves 
  • tablespoon olive oil 
  • small onion chopped
  • 0.3 teaspoon pepper 
  • 1.5 tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoon salt 
  • servings vegetable oil 
  • cup walnuts diced
  • tablespoons water 

Equipment

  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Sprinkle eggplant slices evenly with 1 tablespoon salt; let stand 1 hour. Rinse and pat dry with paper towels.
  2. Saut onion and garlic in hot olive oil in a saucepan over medium heat 5 minutes or until tender.
  3. Stir in walnuts, curry, and ground cloves; cook, stirring constantly, 1 minute.
  4. Remove walnut mixture from heat; stir in cilantro and next 5 ingredients. Set aside.
  5. Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 37
  6. Fry eggplant, in batches, 3 to 5 minutes or until golden; drain on paper towels.
  7. Top each eggplant slice with walnut mixture, and fold in half. Lightly coat each half with walnut mixture.

Nutrition Facts

Calories258kcal
Protein4.65%
Fat84.71%
Carbs10.64%

Properties

Glycemic Index
26
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
11.404347829197%

Flavonoids

Cyanidin
0.4mg
Delphinidin
49.06mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.44mg
Kaempferol
0.12mg
Myricetin
0.58mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:258.25kcal
12.91%
Fat:25.51g
39.25%
Saturated Fat:3.32g
20.74%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:3.99g
1.45%
Sugar:2.84g
3.16%
Cholesterol:0mg
0%
Sodium:914.54mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin K:96.11µg
91.53%
Manganese:0.85mg
42.36%
Copper:0.3mg
15.02%
Fiber:3.22g
12.88%
Vitamin E:1.82mg
12.12%
Vitamin C:7.88mg
9.56%
Magnesium:36.13mg
9.03%
Folate:35.71µg
8.93%
Vitamin A:436.7IU
8.73%
Vitamin B6:0.16mg
8.04%
Phosphorus:72.95mg
7.3%
Potassium:250.01mg
7.14%
Vitamin B1:0.08mg
5.59%
Iron:1mg
5.54%
Zinc:0.64mg
4.26%
Calcium:33.68mg
3.37%
Vitamin B2:0.05mg
3.19%
Vitamin B3:0.63mg
3.16%
Vitamin B5:0.29mg
2.87%
Selenium:1.18µg
1.68%
Source:My Recipes