Georgia's Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Georgia's Delight
5 min.
1
241kcal

Suggestions

Ingredients

  • sprigs mint leaves fresh for garnish
  • 0.8 ounce canton ginger liqueur 
  • slices ginger for garnish
  • serving ice cubes 
  • slices lime 
  • serving peaches for garnish
  • 1.5 ounces peach rum flavored (recommended: Bacardi)
  • 0.8 ounce simple syrup glaze (equal amounts sugar and water, heated until sugar dissolves; cool)

Equipment

    Directions

    1. In a mixing glass add the ice, mint, limes, ginger and simple syrup. Muddle.
    2. Pour into an ice-filled cocktail shaker and add the rum and canton ginger liqueur. Shake and pour over the rocks in a tall glass.
    3. Garnish with a peach and ginger slice, and a sprig of mint.

    Nutrition Facts

    Calories241kcal
    Protein4.91%
    Fat3.56%
    Carbs91.53%

    Properties

    Glycemic Index
    117.25
    Glycemic Load
    5.86
    Inflammation Score
    -6
    Nutrition Score
    5.7752173879872%

    Flavonoids

    Cyanidin
    2.88mg
    Catechin
    7.38mg
    Epigallocatechin
    1.56mg
    Epicatechin
    3.51mg
    Epigallocatechin 3-gallate
    0.45mg
    Eriodictyol
    0.62mg
    Hesperetin
    1.49mg
    Naringenin
    0.1mg
    Apigenin
    0.11mg
    Luteolin
    0.25mg
    Kaempferol
    0.33mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:240.94kcal
    12.05%
    Fat:0.62g
    0.95%
    Saturated Fat:0.09g
    0.53%
    Carbohydrates:35.8g
    11.93%
    Net Carbohydrates:32.8g
    11.93%
    Sugar:28.63g
    31.81%
    Cholesterol:0mg
    0%
    Sodium:39.02mg
    1.7%
    Alcohol:14.2g
    100%
    Alcohol %:6%
    100%
    Protein:1.92g
    3.84%
    Fiber:3g
    12%
    Vitamin A:575.46IU
    11.51%
    Vitamin C:8.92mg
    10.81%
    Copper:0.2mg
    10.24%
    Potassium:316.52mg
    9.04%
    Manganese:0.18mg
    9.04%
    Iron:1.56mg
    8.69%
    Vitamin E:1.17mg
    7.78%
    Vitamin B3:1.47mg
    7.33%
    Magnesium:27.33mg
    6.83%
    Vitamin B1:0.08mg
    5%
    Selenium:3.49µg
    4.98%
    Phosphorus:46.99mg
    4.7%
    Vitamin B2:0.08mg
    4.44%
    Vitamin K:4.54µg
    4.33%
    Vitamin B6:0.08mg
    4.11%
    Folate:14.3µg
    3.57%
    Zinc:0.52mg
    3.46%
    Vitamin B5:0.29mg
    2.94%
    Calcium:20.34mg
    2.03%