German Chocolate Mousse

Gluten Free
Health score
2%
German Chocolate Mousse
45 min.
8
294kcal

Suggestions

Ingredients

  • ounces chocolate chips dark
  • teaspoons gelatin powder unflavored
  • 1.3 cups milk 1% low-fat
  • 0.3 cup pecans toasted chopped
  • 0.3 cup coconut or sweetened flaked toasted
  • teaspoon vanilla extract 
  • cups non-dairy whipped topping light frozen thawed

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 3 ingredients in a heavy saucepan; let stand 2 minutes. Cook over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  2. Remove from heat, and add chocolate; cover and let stand 5 minutes. Stir until chocolate melts.
  3. Pour chocolate mixture into a medium bowl; cover and chill 30 minutes or until set. Gently fold in whipped topping. Spoon about 2/3 cup mousse into each of 8 dessert bowls. Cover at least 2 hours or until set. Top each serving with 1 1/2 teaspoons coconut and 1 1/2 teaspoons pecans.

Nutrition Facts

Calories294kcal
Protein8.14%
Fat52.93%
Carbs38.93%

Properties

Glycemic Index
1.25
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
5.6956522244474%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:294.44kcal
14.72%
Fat:17.39g
26.75%
Saturated Fat:13.59g
84.97%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:27.1g
9.85%
Sugar:21.64g
24.05%
Cholesterol:3mg
1%
Sodium:82.25mg
3.58%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Protein:6.02g
12.03%
Calcium:165.37mg
16.54%
Phosphorus:116.5mg
11.65%
Manganese:0.22mg
11.09%
Zinc:1.38mg
9.22%
Potassium:304.32mg
8.69%
Vitamin B2:0.15mg
8.64%
Fiber:1.67g
6.67%
Vitamin B12:0.39µg
6.57%
Copper:0.13mg
6.34%
Selenium:4.15µg
5.93%
Magnesium:23.31mg
5.83%
Vitamin B1:0.08mg
5.43%
Vitamin E:0.69mg
4.59%
Vitamin B5:0.39mg
3.89%
Vitamin B6:0.08mg
3.81%
Vitamin K:3.54µg
3.37%
Iron:0.54mg
3.01%
Vitamin D:0.43µg
2.88%
Folate:8.99µg
2.25%
Vitamin B3:0.44mg
2.19%
Vitamin A:109.59IU
2.19%
Source:My Recipes