German Farmer’s Breakfast

Gluten Free
Dairy Free
Popular
Health score
36%
German Farmer’s Breakfast
30 min.
4
491kcal

Suggestions


If you’re looking for a hearty, satisfying breakfast that captures the essence of rustic German cuisine, look no further than the German Farmer’s Breakfast. This delightful dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that makes it a popular choice for morning meals and brunch alike. Ready in just 30 minutes, it's perfect for busy mornings or leisurely weekend gatherings.

At the heart of this recipe are tender, golden potatoes, perfectly bracketed by the robust flavors of sautéed green and white onions, vibrant bell peppers, and savory ham. The addition of fresh parsley adds a bright, aromatic finish to each bite. With the eggs whisked in and gently folded in, this dish transforms into a hearty scramble that encapsulates the warm, homey feel of a farmer's breakfast in the German countryside.

Whether you serve it topped with a drizzle of ketchup or alongside your favorite condiments, this dish is sure to satisfy even the hungriest of appetites. It's not just a meal; it’s a celebration of simple ingredients and bold flavors. So gather your family or friends, and indulge in this delectable, protein-packed dish that will keep you fueled throughout the day!

Ingredients

  • large potatoes quartered
  • tablespoons olive oil extra virgin 
  • cups green and white onions roughly chopped (include the greens from the green onions)
  • cups bell peppers roughly chopped
  • servings salt to taste
  • cups ham chopped
  • 0.3 cup parsley chopped
  •  eggs 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Boil the potatoes in a saucepan of lightly salted water for 10-15 minutes until just cooked (test for doneness).
  2. Drain, rinse with cold water to cool.
  3. Cut into 1-inch squares. Set aside.
  4. Brown the onions and bell peppers:
  5. Heat 2 Tbsp bacon fat (or olive oil) in a large skillet on medium high heat.
  6. Add the onions and chopped bell peppers. Increase the heat to high. Brown the onions and bell peppers, stirring frequently, about 2-3 minutes.
  7. Add the potatoes and then the ham: Push the vegetables to the side of the pan, add the potatoes and another Tbsp of bacon fat (or olive oil) to the pan.
  8. Brown the potatoes for about 2 minutes, stirring frequently.
  9. Sprinkle on salt to taste as you cook.
  10. Add the ham to the potatoes and cook, stirring frequently until the ham is heated through, 1-2 minutes.
  11. Mix all of the vegetables, potato and ham together and mix in the parsley.
  12. Add the eggs, stirring to distribute the eggs among the vegetables and ham.
  13. As soon as eggs begin to firm up, remove from heat.
  14. Serve immediately. Great with ketchup on top.

Nutrition Facts

Calories491kcal
Protein16.34%
Fat38.04%
Carbs45.62%

Properties

Glycemic Index
44.94
Glycemic Load
37.12
Inflammation Score
-10
Nutrition Score
34.709565245587%

Flavonoids

Apigenin
8.09mg
Luteolin
0.51mg
Kaempferol
2.96mg
Myricetin
0.56mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:490.61kcal
24.53%
Fat:21.15g
32.54%
Saturated Fat:5.06g
31.6%
Carbohydrates:57.06g
19.02%
Net Carbohydrates:47.99g
17.45%
Sugar:6.65g
7.39%
Cholesterol:185.38mg
61.79%
Sodium:701.61mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Vitamin C:164.27mg
199.11%
Vitamin K:180.36µg
171.77%
Vitamin A:3390.13IU
67.8%
Vitamin B6:1.27mg
63.74%
Potassium:1642.05mg
46.92%
Fiber:9.08g
36.31%
Phosphorus:359.81mg
35.98%
Vitamin B1:0.52mg
34.69%
Folate:137.98µg
34.5%
Selenium:22.66µg
32.37%
Manganese:0.61mg
30.53%
Vitamin B2:0.47mg
27.88%
Vitamin B3:5.55mg
27.76%
Iron:4.59mg
25.48%
Magnesium:96.4mg
24.1%
Vitamin E:3.61mg
24.05%
Copper:0.42mg
20.98%
Vitamin B5:1.94mg
19.42%
Zinc:2.6mg
17.36%
Calcium:106.92mg
10.69%
Vitamin B12:0.62µg
10.26%
Vitamin D:1.13µg
7.5%